Work the whole body using safe but effective Pilates moves. Physiotherapist, Katie Mackenzie will guide you through a core-strengthening Pilates workout suitable for all levels, including beginners. Learn to activate the deep abdominals, glutes and postural muscles, to enhance your overall core stability. Viewers with more Pilates experience will also benefit from this video by refreshing their Pilates technique during the warm up and taking the challenge options as the class progresses. Finish off with a relaxing stretch to lengthen the hips, hamstrings and lower back. A workout suitable for anytime of the day: morning, noon or night. No equipment required.
“Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals.
Your feet are in good hands.”
Contact Katie here
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