Intro to Pilates Mat – Thrivingly

http://wwwthrivinglyapp.com

In this beginner’s-intermediate Pilates class from Thrivingly, Tomica will guide you through fundamental Pilates exercises from The Hundred and The Roll-Up to The Bridge and Rolling Like a Ball. Enjoy building your core, balance, strength and flexibility in this 20 minutes Pilates Mat Class. Thrivingly is a new community focused network of classes, articles, how-to’s, discussion groups and more. Coming Soon.

More about Tomica L. Carter
Certified Wellness / Fitness Professional
Certifications: National Academy of Sports Medicine (NASM), Aerobic Fitness Association of America (AFAA), Power Pilates (Mat Certified)
Website: www.tlcwell-fit.com
Facebook: www.facebook.com/TLCWell-Fit
Twitter: www.twitter.com/tlcwellfit

MORE VIDEOS
YOGA – 10 Minute Yoga Flow – http://youtu.be/gPd0yarDB8A
YOGA – Yoga for Flexibility and Mobility – http://youtu.be/DCAU96ZGaIY

WINE TASTING – Wine Tasting 101: The 4 S’s – http://youtu.be/J1aHM5-HfgY
WINE TASTING – How to Choose Wine from the Label – http://youtu.be/oywFdiL4IzA

MEDITATION – 10 Minute Mindfulness Meditation – http://youtu.be/tlSTYtDD2p4
MEDITATION – 10 Minute Body Scan – http://youtu.be/A8fbPuRs1L8

PILATES – Intro to Pilates Mat – http://youtu.be/ZwgftIAM9J8
PILATES – Pilates for Balance and Core – http://youtu.be/eBTrZqUzDXs

Music by Chris Gordon, http://thesummercircuit.bandcamp.com

Comments

Drew Faulkner says:

Tomica makes it look so easy! Her instructions and demonstrations are so clear. She makes it very easy to follow the exercises.

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