Intro to Pilates Mat – Thrivingly

In this beginner’s-intermediate Pilates class from Thrivingly, Tomica will guide you through fundamental Pilates exercises from The Hundred and The Roll-Up to The Bridge and Rolling Like a Ball. Enjoy building your core, balance, strength and flexibility in this 20 minutes Pilates Mat Class. Thrivingly is a new community focused network of classes, articles, how-to’s, discussion groups and more. Coming Soon.

More about Tomica L. Carter
Certified Wellness / Fitness Professional
Certifications: National Academy of Sports Medicine (NASM), Aerobic Fitness Association of America (AFAA), Power Pilates (Mat Certified)

YOGA – 10 Minute Yoga Flow –
YOGA – Yoga for Flexibility and Mobility –

WINE TASTING – Wine Tasting 101: The 4 S’s –
WINE TASTING – How to Choose Wine from the Label –

MEDITATION – 10 Minute Mindfulness Meditation –
MEDITATION – 10 Minute Body Scan –

PILATES – Intro to Pilates Mat –
PILATES – Pilates for Balance and Core –

Music by Chris Gordon,


Drew Faulkner says:

Tomica makes it look so easy! Her instructions and demonstrations are so clear. She makes it very easy to follow the exercises.

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