Intermediate Pilates Mat Workout – 20 Minute Pilates Exercise Routine

Jessica gives you another amazing home routine with her Intermediate Pilates Mat Workout! This is the perfect workout for beginners who are ready to take their practice to the next level, or for anyone wanting to learn more about the amazing benefits of Pilates. You’ll strengthen your core while toning your legs, arms, buns and waistline. With Jessica’s extensive background as a physical therapist and Pilates instructor, you can know this is a safe, effective and fun workout! For her full length routines, visit


nicky fintikis says:

I have such a hard time with the starching of my legs its so hard I struggle with it so much

Dorothy Hofer says:

I love this workout. It helps me a lot with my flexibility and toning. I have scoliosis and it’s perfect and not overbearing nor to harsh. I’ve been using this excersises for a month now and my back and flexibility feels amazing. Thanks so much. Jessica. Wish I could talk with u more about it in email. Etc.

Emily Yurcheshen says:

Thank you Jessica. I just started an early morning teaching position and this 20 minute workout and your smile helped start out my day. Thank you!

Gavin White says:

noticed there’s an echo that didn’t happen in the carpeted room in other videos, love your vids

Marion NC says:

Nice level, nice pace. thanks.

Clare.wilson says:

Love this routine. Perfectly challenging.

Nadine Pather says:

I love your videos , thank you for the detailed explanation throughout each exercise I used your videos when practising for my pilates practical exam and I attained my Certification in comprehensive pilates. Thank you again

Bertie Wooster says:

Thank you for the new work out Jessica, I now know what i will be doing tonight after the washing up! bye.

fifou077 says:

great workout ☺ and sorry for the question, but, how old are you ?

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