Jessica gives you another amazing home routine with her Intermediate Pilates Mat Workout! This is the perfect workout for beginners who are ready to take their practice to the next level, or for anyone wanting to learn more about the amazing benefits of Pilates. You’ll strengthen your core while toning your legs, arms, buns and waistline. With Jessica’s extensive background as a physical therapist and Pilates instructor, you can know this is a safe, effective and fun workout! For her full length routines, visit http://www.jessicavalantpilates.com.