Breathing (Part 1) – Pilates with Melissa Laing

Melissa Laing has over 20 years of Pilates experience. She undertook her training with the esteemed Alan Herdman. In this lesson, Melissa will guide you through the most fundamental element of Pilates – breathing.

Comments

Adrienne Jeffries says:

Excellent! We all need this knowledge in this stressful world.

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