Beginner’s Guide to Pilates, Week One

Gill Owen of Lovestretch takes us through the basics of Body Control Pilates during a four week class.

Instructor: Gill Owen
Production: Byron Cox

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Scarlett S says:

this is really hard to follow the breathing directions as they aren’t clear, in fact this isn’t a helpful video at all

g0net0day says:

Not really for beginners – I think this is more for advertising purposes. Very little detailed instruction for true beginners. There are much better videos out there.

Gillian Hayes says:

I’ve just started doing a beginners’ Body Control Pilates class and this video is just what I need to keep me practising during the week. Excellent!

TheAbStand says:

Excellent beginner exercises, going to give these a try. Thanks for sharing!

If any of your viewers have a tough time working the midsection because of back or neck pain, we encourage them to visit us at theabstand*net and try our machine to works the midsection while you stand.

lbradleys says:

Let’s see I’m almost 4 mins in and have done nothing. No.

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