Gill Owen of Lovestretch takes us through the basics of Body Control Pilates during a four week class.
Instructor: Gill Owen
Production: Byron Cox
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this is really hard to follow the breathing directions as they aren’t clear, in fact this isn’t a helpful video at all
Not really for beginners – I think this is more for advertising purposes. Very little detailed instruction for true beginners. There are much better videos out there.
I’ve just started doing a beginners’ Body Control Pilates class and this video is just what I need to keep me practising during the week. Excellent!
Excellent beginner exercises, going to give these a try. Thanks for sharing!
If any of your viewers have a tough time working the midsection because of back or neck pain, we encourage them to visit us at theabstand*net and try our machine to works the midsection while you stand.
Let’s see I’m almost 4 mins in and have done nothing. No.