Increase your flexibility with a number of stretches. Learn how patience and repetitions can increase your flexibility in this free exercise video.
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thank you! excellent reminder how important stretching is. will start tonight. sitting in front of my computer all day during the work week wreaks havoc on my body. the simple walk i take in the afternoon, just isn’t enough to knock the accumulated stiffness in my body.
This is wonderful – but not for beginners. I cannot, for instance sit on the floor with my legs apart and lean forward. I can’t even get into a 90 degree L position which makes all of these “beginner” stretches useless because i cant get the leverage to get a stretch happening. This is flexibility for people who are already flexible.
Great video
you are very good at explaining things in your videos, thank u
I gave up on the furst minute lol
I started doing this but then the next day, the back part of my legs hurt a lot. Is it normal, or am I hurting myself?
gonna try! thx!
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I can
I know I should be trying to learn how to increase my flexibility from a guy since I’m a man, BUT I rather watch a beautiful woman while I’m learning. Lol
She has bigger muscles than my dad O.O
I’ve been stretching to do splits for 9 days now, and my legs are sore as hell T_T And for some reason, when my muscles are warmed up i’m closer to the ground in my splits. But when they’re colder, they look almost like the first time I stretched last week. Is this normal?
Hello Shanay, I have a question for you. Do you think doing this routine 1 or 2 times a day, 6-7 days a week will help me see some results in several months?
Also, are there any more flexibility exercises, or do you think that the ones in the video are enough?
Thank you!
I can reach my hands to my feet yet I can’t do the splits…^.^ Y?!?!
So I watched about a dozen videos before I got to this one – some of them were frankly a bit scary.Wish I’d just seen this one first.
When I watch her stretch me: that’s super easy I can do that ^.^ reality can’t even touch my toes :'( and I’m 12 LOL
Ikr
Definitely gonna have to lose a lot of belly fat. Also, i have extremely long legs so pair that with being overweight and not flexible at all, I feel lucky to get to my knees lol
Thank you so much lady ……..I have no idea who you are. It I can finally put my chest to me left leg.
does she have any videos
Thank you so much I’ve been trying to get flexible for a while but didn’t know what stretches to do. This will help me get better at hula hooping! Thank you!
I’m really do this at home.keep it up
Thanks for the thorough explanation!
Your voice is very calming
Yes, you should be able to without doubt, as we get older the muscles take longer to stretch and is a little harder, so keep doing it, have patience and you’ll be there, just be very careful when stretching, it usually takes little bit by a little bit… Good luck ^_^
She fine mmmmm
Thanks. You are really good.
this is cool but the next day…….PAIN!
I like your teaching style- thank u
This is exactly the video I was looking for!
she has such an awesome body
If we do this every night? How much time could it take to pull your leg up to your head? That’s my goal
i don think so, sure it is harder but not impossible
Thank you! Very well explained.
sometimes in taekwondo we do some of these
at 3:11 we call that butterfly in taekwondo
Lol…..Michel Jackson’s sister.
she got bigger arms than most of the guys i know ^^… respect
🙂
best excercises!!! thnk very much
where is 480? O.o