Beginners Guide | Pilates Workout

This one is for my beginners out there! I’ll take you through several Pilates movements and explain the mechanics and technique behind each.

Check out my website
http://dansique.com

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video editing / music – SPLICE

Comments

Ona Morgan says:

I absolutely love your videos, they are so helpful. can you do a video about eating disorders in the dancing community and how to feel confident in your body and did you struggle with an eating disorder? Also what exercises do you do everyday?

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