Barre & Mat Pilates -Rec Guide Class Highlight

Barre is a one-hour, full-body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but mixed in are high intensity intervals of strength training, followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. For more information on this and other classes go to RedmondRecreationGuide.com

Comments

 Write a comment

*

Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!