Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

Yay guys! Here’s another free POP Pilates DVD workout for you – a full 30 minutes long! This “Abs, Butt, and Thighs” workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Enjoy the workout!

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


Allary says:

I think I’ve just broken the world record for the most swear words in 30 minutes

susmita duttavns says:

5:30which song?

becky barks says:

I toot break 2 times, thanks cassey.i love your workout❤️

Katarina Tomic says:

13mins im dead bye

Aryan Arora says:

i just had a question in this 28 day reset challenge are all the workouts listed in each routine
neccessary to b performed or just one of them?

Karen Rojas says:

Casey: Next move, the earthquake.
Me: Come on! Another one?! (I’m from Mexico)

Alejandra Padilla says:

Last two moves are killing me, I’ll keep trying but looks like a mision imposible

enliven says:

I DID IT!!!!
I thought I wouldent do it but I DID in so proud of myself!! :D))

You should do it to!

kristal Ziemba says:

Do you have recommendation to widen your hips? I realize mine our tight especially on 12:00 all I can hear is my hips crack

Panda SC says:


Olivia Clayton says:

Is anybody having the most unpleasant hip clunking when you do the double hip roll things at 11.50? I simple cannot do them cause they’re almost painful and I was wondering if this is normal/if there’s an alternative.

Chess Marin says:

7 minutes into workout be like
-Great work girl! We are going to be so store tomorrow!
-Phew, that’s one hard move there! Keep it up!
-Good thing the thigh-part must be done soon
-Lets work on those thighs

*Whole body collapses*

Monica Nguyen says:

I’m dead!

Mary Korten says:

The fact that the only time I needed to skip a rep or 2 was the warm up means I don’t work out my legs enough. I was shaking like crazy but I could at least get through the abs

Noah Kozu says:

How do you look that good while working out? and how do you talk? I couldn’t even get through half the workout without looking like a trashcan with astma…

Katarina Elizabeth says:

The Earthquake isn’t so bad now. 🙂 Although, I’m sure Cassey will say something like “Now, keep your feet off the mat while you hold your Earthquake. Feel the shakes!?” Hahah 😀

lolll 7301 says:

Me starting the workout okay okay and then she was like great warmup I was like WTF ? Warm up
But loved it xx

Vanessa Alviz says:

why you always look so happyyyy??????? my body burns with no mercy :'(

Kitty lover says:

Your so beautiful!

Nicola Hutchinson says:

First time using this lady’s lovely videos and I feel like her irrepressible optimism and support is the exact cure for my salty attitude to the terrible shape I”m in currently haha! Thanks for the great vid I”m dying.

TrueBadAsh says:

The way this woman looks, talks, and does her facial expressions is like an asian barbie

Carlita Bost says:

that was so hard for me to do but I did it all the way took a few breaks but got it done smh cant wait to get great at this love it

Laa Fee Flowers says:

was able to do the legs over the head but my back was aching doing it. Maybe i need to work more on my abs and back muscles??

Natasha Vinson says:

Omg my thighs hurt so bad today! Thanks! Lol… Love your videos!

Kyle Stalter says:

do a gymnastics vidio

JoHanna Varela says:

It was really hard, and I didn’t took a break in any moment

Butterfly Kisses says:

I like your attitude and energy!

Mindy Medrano says:

Can you do another full body 30 min workout like this? I love this one it is one of your best videos!

annie says:

Casey those ab workouts where both your knees and body are up really hurt my lower back. 🙁 am I doing something wrong? i don’t even feel it in my abs just pressure on my lower back.

Chanda Satta says:

Recently started following u…Ur simply amazing…luv all Ur workouts & the way u present them…thnq :-*

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