I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Amazon Auto Links: No products found.
![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
I’m over flexible in my hips and I’ve been like that since I was little, but I’m a bit stiff in my knees and thighs. When I was little I was able to successfully go into the splits but now I can’t, and I’m trying to achieve that again at the age of 16 lol. I’m so close and I’m really going to practice this a lot now!
Thank u I finally got into my splits your the best, I appreciate your help
how long does it take to do a splits
I give up
i watch all this videos and say i can do this a week after i give up and cry lol
Omg it worked
I cant do the spilts my legs hurt too much
i mean it works
Blogilates helped me do so many amazing things but the SPILTS!?
Casey Ho, I know pronounce you as a magic worker
LOOK MY TESTIES CAN DO SPLITS NOW YEAH..
For the whole month of march, I will commit to
– not drink anything ’bout unsweetened tea and water
– drink water in the morning and before every meal
– workout or/and stretch 5 days a week
For some of you my goals may seem small, but the key to sucess is realistic goals, and you have to start somewhere!
i have been trying for 3 years still not working
tit works
I can do the splits on my right leg i’m soooooooooooo close on my left leg. What i want to achieve is doing the splits with out any pain lol. Thats my goal. It hurts like MAD on my left on my right it does hurt but not like my left leg
my leggsssss!!!!!!!!!!
OMG ty so muchhh
when I was in cheerleading doing the splits, then when I was trying my sis stepped on my back then I did the splits
Should I relax my muscles when stretching?
I tried the first day, and now at the second day I cannot do even half of what I could do yesterday, because it hurts so much.
Did a push myself too hard?
I’m all God but I can’t get my knee to go strait
I will achieve the splits probably in 2 weeks
I already have my splits but i watch this to make them better
I am done with this video so done
You posted this on my b day
*me 5 years later* I still can’t do the splits and i’m 15 omg help
i have looked at a lot of vids like this and i am cm of from the ground because of my bad led it dose not want to be strate