5 Pilates Exercises You Can Do At Home | The Guide by Garnier®

Yoga, Pilates, Meditation. Are you doing it right? Hannah Pownall, resident Editor of The Guide by Garnier®, met Sammy Wilson, who has recently opened a Universal Practice wellness space based in Melbourne. Sammy shows The Guide five simple Pilates exercises that anyone can do—from a beginner to a pilates pro— everyday, at home to help relax the body and stretch.

Whether you’re a professional athlete, or someone just trying to get your fitness on-track, you’re bound to have noticed the rise of the wellness movement, and dabbled in some yoga, pilates or even meditation. Some swear by these practices, and others have just passed them off. However, wherever you sit on the spectrum, there is a huge amount of science in these therapies for both injury recovery, mental wellbeing and cardiovascular health.
Hannah Pownall interviewed Sammy who is a qualified physiotherapist that works with the elite Victorian Gymnastics program, but she is also a fully qualified clinical pilates and yoga instructor, and prides herself on fusing both ancient therapies with the science-based knowledge she’s gained from Physiotherapy.
Sammy told us her story and explained how the practice of Yoga, Pilates, and Meditation has helped her maintain good physical health and perfect mental wellbeing.
Jump over to http://www.garnier.com.au/events/en-au/the-guide/theguide-article-up-pilates-with-sammy to read our interview!

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