5 Best Exercises to Flatten your Lower Belly

Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here: http://bit.ly/1deRt3S

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Bottoms from: Forever 21

Filmed and edited by Brad Etter

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.


Georgia Hudgens says:

*How can she even speak????*

.. I barely can even perfect the moves!

Lucky Grapes says:

Its 12 pm wht do i do

ellie brazier says:

i cant do this . and now when i go on holiday in a week imma look like a blob fish 🙁

Melissa G. says:

Guuuuurrll, they’re on fire, live your channel!

Monika Moskalewicz says:

Hi Guys!;-D OMG this workout is amazing! My muscels are burning! Question for everyone who do this workout: When you noticed effects?

Nathan Vokes says:


Misleine Silva says:

Great workout! 🙂

Jalissa Siliezar says:

What seems to hurts the most is not my low abs but

Cherry Yangco says:

Im gonna do these new wowrkouts thanks for this Cassey

Alexischan05 says:


Char Z says:


Sieanna Haimchand says:

I’m a beginner and couldn’t do the last one

Eva Massard says:

Thank you for taking the time to make these vids, you give us the energy and motivation to boost ourselves, and the fact thaht you’re doing those exercises in time with us is so motivating. We don’t have to press pause to do the exercises. and your voice/words are great for me, it heps me to do it and not take a pause. Thank you <3

Ναυσικά Κάκου says:

You’re my favourite trainer to watch on YouTube! Really love your videos

Kittyloverforever157 Barton says:

every time i go down for the leg lifts i get a cramp

Tari66 77 says:

My face while watching this O_O what am I doing here?

nasihaslife says:

One like= 10 crunches GET ME A 6 pack!!!

Çisem Tıkız says:

OMG this moves are so fun

Pumbaa g says:

I need someone to work out with me but I am antisocial lol

gtfobae says:

Why my back is always hurting? I mean I cant put it on the floor, its always up

Nicole R says:

No breaks

fatima says:

this is AMAZING! i do this everyday n i already see the change!! this really helped! love u cassey

Olivia McGauly says:

Do you think it’s okay to do this daily? Or do your abs need a break between workouts?

Mai Maii says:

am i dead ?????

ahmad basil says:

I’ve been on this for 3 weeks
It really works !!

danah says:


Sandra Sommer says:

HOW ARE YOU DOING ALL THIS WHILE SMILING. I was making weird noises and probably weird faces. Your the best ❤️

Signe Pedersen says:

That last one really hurt! Great video!

Shilpa Ennala says:

I tried these exercises. They are pretty good but I feel my upper abs are worked on more than the lower abs… does anyone else feel the same?

Molly Briffa says:

Im starting this workout today and my weight right now is 52kg and im 15 … every week ill update about results

Greg Yarbro says:

If you want to lose belly fat you have to eat less and do more cardio workouts. Let me just make this very clear, ab workouts do NOT burn fat. You cant just target one area on you body to loose fat.

Daniel Stevens says:

God your annoying.

Joey Jia says:

My back hurts more than my abs. Am I doing it wrong?

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