15 MINUTE INTENSE PILATES ABS 💖 Get a Flat Tummy Fast!

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This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core.

Traditional mat pilates with a twist, these exercises work the six-pack, the lower abs, and the obliques for a toned waistline and a flat tummy.

Expect lots of side bending and twisting to work those obliques.

We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give us a flat tummy.

You can do this beginner pilates workout at home or in a gym.

Did you like this workout? What workout would you like to see next? Let me know!

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Comments

dineyredz says:

That was good

Linda Bruce says:

Excellent workout! Thanks very much Bailey

Paige Ritchie says:

I love the way you motivate the audience

Nia Jobes says:

your workouts are so much fun! i never get bored doing them!

Leena Kaaraux says:

that’s all I need, literally. I only do your workouts, whenever they popp up I give myself a push and do it and they always include my fave movements. Thank you so much!!! <3

Anne-Victoire Armstrong says:

I love that you keep being so creative in your workouts coming up with new moves =D thank youuu <3

Mara Houtermans says:

I really love all of your workouts 🙂

Lizzy A Hill says:

Just came across your channel and love it Bailey! What exercises would you recommend for firming up your booty?

Kristin Evelyn says:

Another awesome workout!! Thank you!

Tli Ra says:

Amazing! Your workouts always so creative and interesting! Love this intense one!

Audrey McRae says:

I love your workouts so much!!

Magui says:

Loved it!

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