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In this video I wanted to share with you a simple way we can train some of our parkour basics on flat ground with no obstacles. Early in my parkour training I had trouble finding good parkour spots to train so I had to come up with creative ways to train my basics. I know a lot of us are dealing with the same issue. This video shows you a simple parkour training grid that can be easily created in your backyard, at home, or any area that has flat ground. I use ducktape in this demonstration but you can use, chalk, lines, and even shoes to create a similar grid for yourself.
This way we can dial in our basics in parkour quickly and safely.
So watch this video and set up a grid like this to easily train and master some of your basic techniques for parkour. 😉
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Parkour training, beginner parkour drill, flat ground training, parkour grid