Lauren visits Boulder’s APEX Movement to train with Parkour pro, Ryan Ford, and learns how to use both body and mind to interact with and overcome physical obstacles.
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Join fitness model Lauren Berlingeri as she takes on a crazy new challenge each week. Whether training with the FDNY, tossing axes with STIHL Timbersports legends, or bounding through parkour routines, our fearless host manages to land on her feet with a smile (most of the time!).
Special thanks to APEX Movement! http://www.apexmovement.com