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Build Upperbody Strength For Parkour – Do this Workout
Developing upper body strength in parkour is key for performing moves like the muscle up, wall run, top out, or climb up in parkour.
If you do not develop this strength we will not be able to escape or chase efficiently.
In this video we share a simple workout to develop the upper body strength to master climb ups, top outs, muscle ups and wall runs in parkour.
Now keep in mind that this level of upper body strength will take time to develop. So so not get discouraged if you are not able to fly up walls after a couple days of training ha.
Start implementing this workout into your training regiment and develop this strength.
As always train safe and see you in the next video!
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Build upper body strength
How To Parkour