The parkour roll is one of the most fundamental and necessary movements in parkour. This skill will take time to practice and perfect so expect to devote time to training it. If you have any questions or concerns, visit the website above to contact me and ask me personally.
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Edited: Chris Lloyd | http://youtube.com/CriscoLloyd
Filmed: Tyler Johnson | http://youtube.com/TylerJohnson7
Written: Ben Krueger | http://TrainingForParkour.org
Warning: Parkour, just like any other athletic discipline is an inherently dangerous activity if not performed correctly and practiced carefully. Training For Parkour urges you to take caution while training and not to attempt anything you are uncomfortable with. Have fun and safe training!
Music Credit: “Morning City Ambience” by N-Form (http://soundcloud.com/nform/ost-project-preview) released under Creative Commons Attribution 3.0 (http://creativecommons.org/licenses/by/3.0/)
Tags: roll, tutorial, pk, parkour, freerunning, break, fall, learn, beginners, howto, how, to, roll, technique, training, for, tfp