[Onlykinds Fitness] – https://www.youtube.com/c/onlykindsfitness
5 Minutes to improved performance for parkour and free running.
Increase agility, speed, and jump height with this simple 5 minute in home split.
Get in shape for free running and parkour with this workout. Be sure to check out Bodyweight Beast if you want to get a complete 12 week program. Learn how to workout and turn from beginner/ intermediate to a beast!
[Get Bodyweight Beast] – http://onlykindsfitness.com
[Instagram] – @bboyballz
yes I know parkour/ free running not the same