This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go.
Do 2 sets of this routine for a 10 minute workout
Do 3 sets for an intense cardio burn.
Do 1 set if you are a beginner or you want to do this as a warm up.
Take a 1 minute rest in between each set.
Workout Routine:
15s High Knees In place
15s Butt Kickers
30s Scizzor Jumps
30s Quadrapedal: Forward/Backwards
30s Quadrapedal: Side to Side
30s Jump Tucks
30s Floor Safety Vaults or Floor Scoots
30-60s Leg Lift Butt Lift (bent knees or straight leg)
30s Quadrapedal: Ground Kongs
30-60s Precision Cross Jumps (2 feet or 1 foot)
60s Side Plank Leg Extention Hold, Switch sides
10-60s Bridge Hold
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The Haack Golf Net was designed and endorsed by famed college golf coach Chris Haack who has taught several of the PGA Professionals currently on tour. We created what Coach Haack calls "the last golf net you will ever need". The Haack net is... (as of June 15, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Great video Ronnie!!
Hey dude! watch Anna Mcnulty videos for back flexibility; I’ve got result
I have that shirt
Hmmm I wonder why it’s ten minutes long hmmm
Noice
If i do this workout . My neighbor can kick me off.
That carpet is awesome
Are your shirts in men’s or boys?
I would like to see more Training videos 🙂
Everyone at school keeps unironicaly telling me to do a double backflip… it’s really annoying, what do I do? What should I say to make them stop?
This was great as always. Thanks Ronnie!…
Next up: 10 ways to full in…
I wish I had more ideas for the 10 ways to…
Maybe more simple object stuff w/ ten ways to use it? idk
On the double scissor jumps, I just looked at how close his head was to the ceiling
I love you
Nice set of exercise even if you are not doing parkour…
But you gotta focus
I do parkour and I’m just 13 year old and I got chase by a police lel I was so nervous
Yo dude still salty about. American Ninja Warior
Love your videos! Please help me get to 1,000 subscribers! Thanks, Alex
You are the best mate 🙂
I didn’t know Ronnie became a fitness instructor
Thanks for your tutorials Ronnie, really helped me when i started parkour a month ago. I already climbed few buildings, and I’m working on losing weight so i can do some more advanced moves. Anyone can do parkour! 🙂
To do a perfect bridge u have to have straight arms and legs and u know that ur doing it right if your breathing as in normal position, just a tip for interested (and sorry if my english is not perfect ;p )
Very helpful. More like this please.
U should come to US, Wisconsin, in a small town like clintonville or marion. Theres nothing here for parkour.