This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go.
Do 2 sets of this routine for a 10 minute workout
Do 3 sets for an intense cardio burn.
Do 1 set if you are a beginner or you want to do this as a warm up.
Take a 1 minute rest in between each set.
Workout Routine:
15s High Knees In place
15s Butt Kickers
30s Scizzor Jumps
30s Quadrapedal: Forward/Backwards
30s Quadrapedal: Side to Side
30s Jump Tucks
30s Floor Safety Vaults or Floor Scoots
30-60s Leg Lift Butt Lift (bent knees or straight leg)
30s Quadrapedal: Ground Kongs
30-60s Precision Cross Jumps (2 feet or 1 foot)
60s Side Plank Leg Extention Hold, Switch sides
10-60s Bridge Hold
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![Beginner’s Herb Farm Running Guide [Old School Runescape]](https://img.youtube.com/vi/PoJZQoFyob4/0.jpg "Beginner’s Herb Farm Running Guide [Old School Runescape]")
Great video Ronnie!!
Hey dude! watch Anna Mcnulty videos for back flexibility; I’ve got result
I have that shirt
Hmmm I wonder why it’s ten minutes long hmmm
Noice
If i do this workout . My neighbor can kick me off.
That carpet is awesome
Are your shirts in men’s or boys?
I would like to see more Training videos 🙂
Everyone at school keeps unironicaly telling me to do a double backflip… it’s really annoying, what do I do? What should I say to make them stop?
This was great as always. Thanks Ronnie!…
Next up: 10 ways to full in…
I wish I had more ideas for the 10 ways to…
Maybe more simple object stuff w/ ten ways to use it? idk
On the double scissor jumps, I just looked at how close his head was to the ceiling
I love you
Nice set of exercise even if you are not doing parkour…
But you gotta focus
I do parkour and I’m just 13 year old and I got chase by a police lel I was so nervous
Yo dude still salty about. American Ninja Warior
Love your videos! Please help me get to 1,000 subscribers! Thanks, Alex
You are the best mate 🙂
I didn’t know Ronnie became a fitness instructor
Thanks for your tutorials Ronnie, really helped me when i started parkour a month ago. I already climbed few buildings, and I’m working on losing weight so i can do some more advanced moves. Anyone can do parkour! 🙂
To do a perfect bridge u have to have straight arms and legs and u know that ur doing it right if your breathing as in normal position, just a tip for interested (and sorry if my english is not perfect ;p )
Very helpful. More like this please.
U should come to US, Wisconsin, in a small town like clintonville or marion. Theres nothing here for parkour.