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This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go.

Do 2 sets of this routine for a 10 minute workout
Do 3 sets for an intense cardio burn.
Do 1 set if you are a beginner or you want to do this as a warm up.
Take a 1 minute rest in between each set.

Workout Routine:
15s High Knees In place
15s Butt Kickers
30s Scizzor Jumps
30s Quadrapedal: Forward/Backwards
30s Quadrapedal: Side to Side
30s Jump Tucks
30s Floor Safety Vaults or Floor Scoots
30-60s Leg Lift Butt Lift (bent knees or straight leg)
30s Quadrapedal: Ground Kongs
30-60s Precision Cross Jumps (2 feet or 1 foot)
60s Side Plank Leg Extention Hold, Switch sides
10-60s Bridge Hold

Best Parkour shoes? And other recommended gear? Check out my amazon shop: https://www.amazon.com/shop/ronniestreetstunts

Get yourself some sick parkour and street stunts shirts!
https://teespring.com/stores/ronniestreetstunts

Receive one on one parkour training with me on:
http://www.patreon.com/ronniestreetstunts

Big Thanks to My Patrons
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Website
http://www.ronniestreetstunts.com

Email for Business Inquiries
ronniestreetstunts@gmail.com

Music: Song: Helucze – Mistakes (Instrumental Mix) [Concordia Recordings]
https://youtu.be/84a9DEZEhe0

Logo Animation: Zeb Jackson https://www.youtube.com/user/zebkicks

Logo Music: – Kitten Air – ScottDW http://www.youtube.com/user/scottdw?feature=watch

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Price: $69.00 $100.54

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout

The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability ... (as of July 28, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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Price: $27.99

4 Pieces Basic Crop Tank Tops Sleeveless Racerback Crop Sport Cotton Top for Women (Black, White, Dark Grey, Navy Blue, Medium)

Package contents: you will get 4 pieces of basic crop tank tops in total in various colors, enough quantity for you to choose and have a different wearing enjoyment Comfortable material: the sleeveless racerback crop is made of cotton and spandex, so... (as of July 28, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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Price: $27.98

PHISOCKAT 2 Pack High Waist Yoga Pants with Pockets, Tummy Control Yoga Pants for Women, Workout 4 Way Stretch Yoga Leggings (Black+Space Dye White, X-Large)

 (955)

HIGH WAIST & TUMMY CONTROL: Comparing with 2019 model, the new 2020 women’s yoga capris are designed with widened higher waist waistband for better tummy control, it offers all the support and compression for your tummy and butt to get back in its or... (as of July 28, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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Price: $13.15 $18.96

BuildLife 1 Gallon Water Bottle Motivational Fitness Workout with Time Marker/Drink More Daily/Clear BPA Free/Large 128OZ Capacity Throughout The Day(Pink, 1 Gallon)

❤DAILY TIME MARKED WATER BOTTLE:(We offer water bottle in 43OZ,73OZ and 1 gallon size,please choose correct size what you need)Now, it's even easier to drink with the perfect amount of water each day(Warmly Notice:this bottle is plastic and big, easy... (as of July 28, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Author: Ronnie Street Stunts

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