This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go.
Do 2 sets of this routine for a 10 minute workout
Do 3 sets for an intense cardio burn.
Do 1 set if you are a beginner or you want to do this as a warm up.
Take a 1 minute rest in between each set.
Workout Routine:
15s High Knees In place
15s Butt Kickers
30s Scizzor Jumps
30s Quadrapedal: Forward/Backwards
30s Quadrapedal: Side to Side
30s Jump Tucks
30s Floor Safety Vaults or Floor Scoots
30-60s Leg Lift Butt Lift (bent knees or straight leg)
30s Quadrapedal: Ground Kongs
30-60s Precision Cross Jumps (2 feet or 1 foot)
60s Side Plank Leg Extention Hold, Switch sides
10-60s Bridge Hold
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A Minute to Midnight (An Atlee Pine Thriller, 2)
(as of October 14, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $12.99
A Minute's Silence
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Price:
Minute Ready to Serve White Rice, Gluten Free, Non-GMO, No Preservatives, 8.8-Ounce (Pack of 2)
Precooked 100% whole grain rice that offers a flavorful nutty taste. Good source of fiber Only 1 simple ingredient - rice Gluten free certified, Non-GMO project verified Ready in 10 minutes (as of October 14, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Great video Ronnie!!
Hey dude! watch Anna Mcnulty videos for back flexibility; I’ve got result
I have that shirt
Hmmm I wonder why it’s ten minutes long hmmm
Noice
If i do this workout . My neighbor can kick me off.
That carpet is awesome
Are your shirts in men’s or boys?
I would like to see more Training videos 🙂
Everyone at school keeps unironicaly telling me to do a double backflip… it’s really annoying, what do I do? What should I say to make them stop?
This was great as always. Thanks Ronnie!…
Next up: 10 ways to full in…
I wish I had more ideas for the 10 ways to…
Maybe more simple object stuff w/ ten ways to use it? idk
On the double scissor jumps, I just looked at how close his head was to the ceiling
I love you
Nice set of exercise even if you are not doing parkour…
But you gotta focus
I do parkour and I’m just 13 year old and I got chase by a police lel I was so nervous
Yo dude still salty about. American Ninja Warior
Love your videos! Please help me get to 1,000 subscribers! Thanks, Alex
You are the best mate 🙂
I didn’t know Ronnie became a fitness instructor
Thanks for your tutorials Ronnie, really helped me when i started parkour a month ago. I already climbed few buildings, and I’m working on losing weight so i can do some more advanced moves. Anyone can do parkour! 🙂
To do a perfect bridge u have to have straight arms and legs and u know that ur doing it right if your breathing as in normal position, just a tip for interested (and sorry if my english is not perfect ;p )
Very helpful. More like this please.
U should come to US, Wisconsin, in a small town like clintonville or marion. Theres nothing here for parkour.