Learn 10 practical exercises to help you in building the strength and coordination for parkour.
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Daily Workouts - Exercise Fitness Routine Trainer
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10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball, Muscular System Chart (LAMINATED, 18" x 27")
Set of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart Each Poster is Double Sided - Front Vertical - Back Horizontal (sames exercises on both... (as of September 17, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Girls Can Do parkour And BOYS to ALL PEOPLE CAN DO THAT
im a pretty *THICC* boy, i cant go down in weight and im quite fat to, but i can at least try these exerciseuisfdguihiuxchn to learn movement i guess
I just got a new iPhone
Thank you bro
First time I tried I could do a backflip off the wall
4:12 i did that the other day….. my little sister just assumed I was about to start twerking
You are a good guy
Idol thanks for tutorial I’m ready to parkour
Sets? Reps?
1:52 parkour is slavic
!!!!!!!!
can you give 10 intermediate and advanced parkour exercises pls.
Wow……Joker.
Thankyou I like you man fuck
Can a 15 year old boy do parkour.
Thank you
I am faaaaaaat
Thanks thous helped me
Cant wait for summer to do these
i really love your video
Your edit skills tho!
u r the best parkour teacher on the youtube 🙂 and i want to ask u a question i am little thin physically i want to be fit what should i do plz give ur anwer and by the way i am asking this for my child he loves parkour
PLEASE LIKE THIS VIDEO ALL THE PARKOUR IS AWSOME
your the best
Me during the quadrupedals: “Dat asssss” I’m sorry XD
before i saw this channel i thought parkour like quadroupal backflips were impossible
I love that your videos aren’t that long and just show simple movements, plus you don’t show exercises to build muscles rather movement exercises which is the basis of parkour.
u r the best parkor teacher
I’m a super weak skinny chick, so I’m having trouble doing the parkour moves, so this video really helped me.
Sensai Ronnie
5:33 thats called skipping though
damn, pistol squats are hard, coz one leg supports the whole entire body
Or use a fidget spinner
Ronnie for parkour first we have learn gymnastic ah….
yes or no
When i was in middle school, there was this wall that was a few inches lower than me. So I would always do a dip position and use my arms and hands to get my body across it