Eli Tomac works out with Ryan Hughes at the Ryno Power Gym. View more workouts, riding tips and advice at www.rynopowergym.com. See what it takes to take your motocross fitness to the next level! RynoPowerGym.com has the information you need to take your motocross training to the next level!
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We do these workouts in my high school football program
If you are looking to bulk up, you should Google “H6x Muscle Monster”. They can guide you and help you get the body you deserve.
What is the exercise at 0:20? how does it transfer over to motocross? what muscles are being worked and why?
It would be a shame for you not to bulk up when other normal people are able to build muscle so easily with “Smashing Ripped X” (go Google it).
Exactly, then you’re with me that they don’t need any of those machines..
sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. have a look here : bit.ly/11dK0fM?=gbpgs
uhhh… what?
yee fucin crossfit
Yes i mean it. we must kill the bad fat and belly first to get the 6 pack. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. i found it here bit.ly/142s7yb?=qonmo
He’s still a lot better then u also he is very good motorcross rider
Does he even lift?
If you want to bulk up, you should look up on Google “Max Muscle Extend”. They can help you get the body you deserve.
Someone needs a haircut. This isn’t the 1970s
It’s not about building muscle it’s about endurance. Go and try riding 20 minutes of an MX track at race speed and how much muscle helps you. These guys are way stronger and fitter than most of the buff looking guys I see in my gym.
Remember…he’s not a bodybuilder trying to get huge muscles so it’s a little different style of training from what you’ll see in your typical gym. This looks way more useful for riding than just doing bench presses and curls.
!:47 then they showered together
i honestly dont think it is for your shoulders, its a variation of a flat dumbbell press. which is an exercise for chest and triceps mainly. im curious as to how the shoulders would be a big part of riding?
With that stupid exercises the only thing you do is loosing weight, like running…. it doesn’t make sense to use machines if you do the exercises like that, they won’t grow up any ******* muscle with that
Eli gotta get some more sun looking a little pale
Tomac hasn’t won a championship in years. Now the fuck up with the dominant.
one guy has a shirt on in the back round but it must be a little weird being the only person with one on
lol
Wanna know how to know Tomac is the real deal? Answer: Farmers Tan baby
crosshit
I really don’t get the point of doing a variation of the bench press on a stability ball. It seems like doing fast reps on a bouncing ball adds momentum to the movement which reduces the amount of strain on your muscle tissue. You’d probably get better results doing slow reps on a normal bench.
fuck he looks like his dad!
Copied this workout and it fuken works. It’s no joke.
obviously shoulders big part of riding
anyone thinking you need a cross fit, gymnast balls and fancy exercises to reach a high level of fitness, you dont. push ups, pull ups, weightless squats are enough; look up a guy called fedor emelyanenko
if anyone caught me doing those exercises I hope they would kick my ass.
I would like to understand the purpose of the ball press.
Check RacerX and their sister page RacerVT or something like that to see info about the workouts for both wannabe riders and pros
yep i agree. before I started eating right it didn’t matter how much I exercised my abs were still jello. And My international body building trainer also recommended this 7 food elements to kill your fat belly. check it out here -> bit.ly/12qS22v?=homrf
I love it how all the idiots on here think they know better than one of the best riders in the world.. with all the money experience and factory backing I am sure he knows best.. will be trying out a few of these workouts myself! some look funny I know but I am sure he isn’t doing them just for the fun of it!.
1:55 Yes, you are