Why Eli Tomac Is So Dominant! (gym workout)

Eli Tomac works out with Ryan Hughes at the Ryno Power Gym. View more workouts, riding tips and advice at www.rynopowergym.com. See what it takes to take your motocross fitness to the next level! RynoPowerGym.com has the information you need to take your motocross training to the next level!


mxrider8 says:

We do these workouts in my high school football program

aavash karmacharya says:

If you are looking to bulk up, you should Google “H6x Muscle Monster”. They can guide you and help you get the body you deserve.

Z-TRAIIN Li says:

What is the exercise at 0:20? how does it transfer over to motocross? what muscles are being worked and why?

Lover Shrestha says:

It would be a shame for you not to bulk up when other normal people are able to build muscle so easily with “Smashing Ripped X” (go Google it).

Aitor Jara says:

Exactly, then you’re with me that they don’t need any of those machines..

Vijay G says:

sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. have a look here : bit.ly/11dK0fM?=gbpgs

Z-TRAIIN Li says:

uhhh… what?

Randy Jones says:

yee fucin crossfit

Rajalingam Ramasamy says:

Yes i mean it. we must kill the bad fat and belly first to get the 6 pack. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. i found it here bit.ly/142s7yb?=qonmo

David Playz22 says:

He’s still a lot better then u also he is very good motorcross rider

Richard Hurtz says:

Does he even lift?

Suresh Shrestha says:

If you want to bulk up, you should look up on Google “Max Muscle Extend”. They can help you get the body you deserve.

tmotsdaddy says:

Someone needs a haircut. This isn’t the 1970s

Richard Connell says:

It’s not about building muscle it’s about endurance. Go and try riding 20 minutes of an MX track at race speed and how much muscle helps you. These guys are way stronger and fitter than most of the buff looking guys I see in my gym.

Nard Dog says:

Remember…he’s not a bodybuilder trying to get huge muscles so it’s a little different style of training from what you’ll see in your typical gym. This looks way more useful for riding than just doing bench presses and curls. 

Steve Hughes says:

!:47 then they showered together

Z-TRAIIN Li says:

i honestly dont think it is for your shoulders, its a variation of a flat dumbbell press. which is an exercise for chest and triceps mainly. im curious as to how the shoulders would be a big part of riding?

Aitor Jara says:

With that stupid exercises the only thing you do is loosing weight, like running…. it doesn’t make sense to use machines if you do the exercises like that, they won’t grow up any ******* muscle with that

tful trev says:

Eli gotta get some more sun looking a little pale

This Is Google says:

Tomac hasn’t won a championship in years. Now the fuck up with the dominant.

Kyle b says:

one guy has a shirt on in the back round but it must be a little weird being the only person with one on

John Goodwin says:


thebutlerBA says:

Wanna know how to know Tomac is the real deal? Answer: Farmers Tan baby

Jeff Sheppard says:


Richard Strong says:

I really don’t get the point of doing a variation of the bench press on a stability ball. It seems like doing fast reps on a bouncing ball adds momentum to the movement which reduces the amount of strain on your muscle tissue. You’d probably get better results doing slow reps on a normal bench.

Bobby Pez says:

fuck he looks like his dad!

Richard Connell says:

Copied this workout and it fuken works. It’s no joke.

Ian Graham says:

obviously shoulders big part of riding

MrSpiderman1321 says:

anyone thinking you need a cross fit, gymnast balls and fancy exercises to reach a high level of fitness, you dont. push ups, pull ups, weightless squats are enough; look up a guy called fedor emelyanenko

Louis Christopher says:

if anyone caught me doing those exercises I hope they would kick my ass.

Ashley Sarvi says:

I would like to understand the purpose of the ball press.

Diego Ruiz says:

Check RacerX and their sister page RacerVT or something like that to see info about the workouts for both wannabe riders and pros

Johanna Mann says:

yep i agree. before I started eating right it didn’t matter how much I exercised my abs were still jello. And My international body building trainer also recommended this 7 food elements to kill your fat belly. check it out here -> bit.ly/12qS22v?=homrf

Kyle Sharpe says:

I love it how all the idiots on here think they know better than one of the best riders in the world.. with all the money experience and factory backing I am sure he knows best.. will be trying out a few of these workouts myself! some look funny I know but I am sure he isn’t doing them just for the fun of it!.

Diego Ruiz says:

1:55 Yes, you are

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