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I haven’t tracked in a bit since I’ve been moving around so much so today I wanted to film everything I’m eating in a day as a vegan bodybuilder and then track it afterwards to see how close to my goals I’m getting with it! Hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already!
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
So glad I watched thanks for sharing ❤️
I love topping the pizza with a thick chashew Soße (cheeeese). Tastes awesome!
this is the worst video ever. didn’t help me out at all.
What steroids do you use?
What wrong with making normal pizza dough? It just yeast, flour, oil, and salt.
You are ripped dude
The problem with blended food is that the body does not digest fluid as well as food. Water passes through without being digested. So, calories but not minerals and vitamins etc. Add chunks of food to the smoothie. And chew as if it is food ,not drink it as water.
Do you do intermittent fasting or nah?
Can I make my smoothie the night before and eat it the next day
Add any oil to the food after cooking, to avoid cooking ie damaging the oil.
Dry brush the teeth, more gunk is picked up that way, then use your mouth to suck the gunk off the brush sometimes.
how does that shake have 124g of protein? unless a scoop of the protein powder is giving you 110g protein that makes no sense
Veganism isn’t sustainable or smart, it’s unhealthy as shit.
Try the better greens, with no cellulose fibre, Barley Grass Juice Powder: http://health101.org/products_daily_green_boost.htm
I don’t want to be a troll, but I have my doubts about your numbers. For example, in your first shake meal you estimated 124g of protein. I estimate the following for protein:
3 cups almond milk = 3g protein
spinach maybe 3g
bananas 2g
blueberries 1g
walnuts maybe 10g at best
are you telling me that you got your remaining 105g of protein from just a scoop of your greens and protein powder? Seems way off to me. Could you break it down and elaborate for me?
Do you have reptile eyes?
http://health101.org/art_garlic
You look like a queer with your hair like that
Bullshit.
That’s a shit ton of protein!
http://health101.org/art_raw_foods_why.htm
The almond milk is cooked/ heated/ damaged: https://www.youtube.com/watch?v=dm5L3lrRmgg
And is it from Aldi?
Liquid calories tip was awsome gained 15 pounds already
3 heads are better than one
vegetarian t shirt amazing price
https://www.teezily.com/i-am-vegetarian?prop%5Bcolor%5D=black&product=1&side=front
Looks great! I’ve been using recipe from this book now for a while and I love it!
http://healthierlifestyle.store/musclesonplants
Highly recomended.
awesome video dude. been planning to go vegan for a while now. still looking for recipes to make my meals taste good. 4k calories seem a bit steep. how tall and how much do you weigh?
I don’t feel like I learned anything from this video. It more of a “day in the life of…” rather than an educational experience as the title implies.
Another fake Natty.
Hmm, why can’t I find any muscular vegans who aren’t on steroids.