1 crazy tip to build ripped muscle:
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Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises.
It’s important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I’m going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form.
The seven best muscle building exercises are:
1.Bench press
2.Bent over rows
3.Dead-lift
4.Military press
5.Straight bar curls / Triceps extension
6.Shrugs
7.Squats
Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.
And if you want to get six pack abs FAST, watch this video now:
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If you are serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout.
Check it out here:
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PS — Share this on Facebook with your fitness friends.
http://youtu.be/IXae7qYFV24
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full body workout every day. Kick your ass! do NOT let anybody tell you you can’t do it. Take 2 rest days. Full rest a week. Then go back at it! Keep up diet, cut the pop, sweets, shit food and sugar. NO alcohol. Don’t wack it too much. 2 or 3 times a week if less. Get the mentality that you’re a fucking lion and let nothing stand in your way
Can you do all these in a day or should you split em up ?
i have just as weird abs as he do
He looks a lil over weight. He needs a nutritionist
ah hell No! I accidentally clicked on this scam artist BS
why are his reps so fast man dang? lol what happened to the 2 and 4 counts?
nice cool videos I hope they can help me
Hello,;
im a personal trainer, if anyone is interested on how to do certain workouts
please watch my videos..
thank you (:
I find this as very helpful and extremly interesting
how often can you do this workout per week?
Hey!:)
Really good explaining of how to building muscle mass.
How important is it to do the exercises in the sequence you do it?
Why is form is so bad for shoulder press and bicep curl and the momentum! That’s not the mike Chang I know lol
That’s what I’m looking for thanks for the video and yh I subscribe your Chanel also
Is anyone here like done any of these and seem signs quick ??
great tips brother,i appreciate you ,guys do this workout only if your beginner and intermediate no isolation movements,you will be an ace in no time ….
Not starting a war-discussion here but that 3rd exercise is really bad for your spine man. Gaining muscle is one thing, spine surgery is another… Might wanna consider that.
these exercises r best for weight gain but shld b followed twice in a week if u r on advance level nd thrice if intermediate level
if I saw him I’d run for my life
TERRIBLE FORM ON THE SQUATS!! You could seriously injure yourself doing it like that…
thank you
Pussy not only uses smith machine for bench but also for bent over rows?!
I’m nervous about switching to free weights. Not sure how much to start with.
Yeah, let’s do everything in the smithmachine. And if you’re gonna coach people, then do the exercises flawlessly, like you would if you were a real coach. This guy has absolutely no credibility and you should look for information elsewhere.
Is it true a bench press with dumbbells is better for you compared to using a barbell? I think I’ve seen that the barbell being straight forces you to lift in an unnatural position.
.
mike chang disrespected on all thumbnails
Where is this guy gone? Why is he not in any of the latest videos on this channel?
Squat on smith machine? Not a natural movement….
His back movement is all wrong doing those squats. And in the other exercises his reps are too fast and momentum based. Why is it that whenever I watch this guy it seems like hes full of shit?
take a shot every time he says “so”
Why 8 reps? Will doing more be better?
I tryed this at my gym, but it didn´t work!
They made me where my shirt again… 🙁
What’s the name of the second workout?and what muscle does it target?
Appreciate video content! Excuse me for butting in, I am interested in your opinion. Have you heard the talk about – Millawdon Fast Strength Trick (Sure I saw it on Google)? It is a great one off product for mastering workouts for blasting body fat and building lean beach body muscle minus the normal expense. Ive heard some decent things about it and my mate finally got excellent results with it.
Actually it’s dead lift bench squat overhead press bent over row pull up dip
I’m 14 years old so how will it work depending on age
If you demonstrate anything, least do it correctly even if know how to do you always ask people to so smooth controlled movement all the way with full range of motion not like this hop hazard style. The exercises choosen correctly overall.
Watch Athlean-x