Top 5 Basketball Strength Exercises That Basketball Players SHOULD Be Doing!

Top 5 Basketball Strength Exercises That Basketball Players Should be doing!
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Comments

mike C says:

as someone who Has Played Basketball since 1998 and Lifted
as well since then this video is complete TRASH!!!

dilanka nimsara says:

Whats the age limits for this excercises

Unknown Player says:

Can doing pushups help do bench press??

Vivan Joks says:

Cheers for this, I’ve been looking for “52 week basketball training” for a while now, and I think this has helped. Have you heard people talk about – Nanackson Guardo Philosophy – (do a google search ) ? Ive heard some extraordinary things about it and my colleague got excellent success with it.

Trey11 H says:

Can those workouts work for 13 year olds

Luis Marquetti says:

What cardio, leg stretches routine, and vertical excercises do you have Andy?

Matt Edward says:

How many sets do you recommend 1 or sets of 3?

skeagw lnoxx says:

Make video on passing the basketball

John Mabilangan says:

coach rock make a video how the big men get better in the post moves

ZkyJumperPlayz says:

Is it good to do a squared push up?

swEEtiE _pOp says:

Fcf

Snovix says:

Do you recommend this for kids..?

Azazel says:

Why is there a gay social app on this channel

Rino Gruica says:

How much this kettle weigh

Justin Bumgarner says:

Sleeping is good for you

Vitez Koja says:

This was great, thanks, I have been researching “professional basketball workout” for a while now, and I think this has helped. You ever tried – Nanackson Guardo Philosophy – (just google it ) ? Ive heard some unbelievable things about it and my brother in law got excellent results with it.

dio says:

dale is in great shape

ashley boy says:

I’m 15 years old can i do the kettle bell deadlift?

San Ratu says:

I do all of this, upper and lower body.

Tilted Thug says:

Proof that slavery isn’t dead

aristotle e says:

How many reps?

mohamed amine Badji says:

This is glorious, been searching for “how to weight train for basketball” for a while now, and I think this has helped. Have you heard people talk about – Nanackson Guardo Philosophy – (just google it ) ? Ive heard some decent things about it and my friend got great success with it.

James Sarinas says:

I don’t have these equipment neither the money to buy nor to go to the Gym. What should I do?

Adnan Sarajlic says:

I’m 13 and i would like to know if i could do these exercises, Will it make me grow less? should i wait?? i dont know please guys answer help me

20 cent says:

this guy’s speech is on fleek

Grant Cresswell says:

How many sets and reps should i do of each? Also how often per week?

C.Ansthon says:

hey coach first thanks for that effort, I just want ask u if u have a personal application calisthenics workout of curs for basketball drills and jumping high programs and physical condition program.
thanks for your work again.

Sherma Rostant says:

More

Mego TV says:

Do you guys just want to talk all through your videos? It’s okay to have a “mini self talk” but from the start up to the end of the video?? ARE YOU SERIOUS?!

sneijder023 says:

Basically. Squats. Deads. Rows. Pushups. Planks.

LUMINOUS says:

Thank u bro

Pedro Alb says:

Just wonderful, been searching for “work out plans for basketball players” for a while now, and I think this has helped. Have you heard people talk about – Nanackson Guardo Philosophy – (just google it ) ? Ive heard some extraordinary things about it and my brother in law got great results with it.

Craig Evans says:

Did he say tighten his ass or abs?

RadioKilla26 says:

go ahead and *lock it out*

Caleb Symmonds says:

Real talk. How do basketball players benefit from weight lifting? It seems to me like cardio and technical drills are the main ways to maximize efficiency.

pedram babaie says:

How many sets and reps for each can someone help?

Snehal Bhartiya says:

These are not even the basics, there is more to it.
Reverse crunch, One leg lunges, calf raises, inverted pushups and many important exercises.

mattziesel05 says:

how it don’t weight thank you

Souharddhya says:

does these exercises will help in increase in height.

Prophet Green says:

Can you do a workout video without weights for basketball players? Thx

chicken Adobo says:

How many reps and sets do we have to do each one??

Gavin Watkins says:

dude you look like Maeby from Arrested Development

Mad Scientist says:

is it okay to use dumbell instead of kettle ?

Kriston Francois says:

Everytime I go to squat I fall how can I fix this

Chris Gaming says:

1.25 speed. Thank me later…

Ubong Etim says:

Can someone send me the sets annd reps for these exercises?

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