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The most tedious thing is working out a diet for yourself >.> I don’t even know what i eat, nothing unhealthy but does it mean it doesn’t matter as long as i’m getting enough protein? Because me and knowledge of food does not go well together. These things i need to have simple. If i need protein, i’d rather have an rough estimate rather than a precise value every day.
Mistake ONE AND ONLY: Start grow overproportional arms and legs, look like an Idiot, suffering inferior complex because exist bigger idiots, suffering bigorexia but don’t realise it because there are way bigger idiots suffering bigorexia…. btw, that arms look slim hahaha
Very helpful!
Alright, this comment won’t problaby be popular BUT, I’m supper skinny, have always been. I burn fat in seconds because that’s just how my body works. I have tried to force eat and shit haven’t happen. I have trained 4times a week for about 6 weeks now and haven’t really seen any big difference. Could someone with some knowledge help me out?
are they have a regular job to buy those diet foods and maintenance? how they can possibly go to the gym everyday after work? so tiring! i want to gain those muscles thou no time at all.. i can support my maintenance but time is a big issue.. i do workout once a wk but i think its not good enough to achieve those huge muscles..
What are some healthy food options? Pasta? Uhh bread? I think i eat too much junk food lol. Also i heard rice is just sugar
Justin Bieber gained muscles
Theres a different between looking good with your muscles, between looking fucking bulky diformed and weird muscles
I need to get a *litlle* bit *FATTER*
Every 1 lives at there home
83 kg how i am 16 and 85
I’m a tall skinny guy I eat pretty normally but I eat a lot, I don’t eat junk food. Should I be meal prepping if I’m trying to bulk and not cutting?
I m gonna try ur advices, u just earned a subscriber
I spit my water at the young miley Cyrus comment
Overtraining dosent exist
Who tf wants to be bulky instead of being lean? Diet is key to having an aesthetic body
It looks like his eyebrows are the exact same. Like copy pasted
Uff given I do identify as that table Im glad the video still applies to me
Great Tips thanks. More over i started tracking my food/exercise intake and must say its quite hard for someone starting from scratch to log every single meal you eat, but with time i must say you learn most of the food and no need to track then accurately but more of a correct assumption since you trained for like several month logging foods and memorized a lot. However since one technique i did is stop mobile gaming and start playing Fitness logging and more productive apps, i feel like i need to do my dailies with my nutrition instead of Clash of Clans lol
How much pussy dies he get?
“pReTtY sKiNnY”
U OK mate?
What if I have the body of a teenager , same advice applies?
Zac great vid but you look alittle chubbier
how do i build muscle? my weight is 64.6 and i want to become 70 kg
I’m 13 hav taunt abs and did no diets but am skinny like heck… any how to grow ur arms for teens?!
His arms don’t look natural
Aussie?
How many days a week should you work out? Like 4-5?
And number 6 was dying your hair
2:08 I just found out I’m a stick
He looked better skinny and all the protein will go right to your balls
i sexually identify as zacs table
I work out every day without rest days for only an hour. Even if that one hour is super intense. Is that good for my muscles?
problem with fast food is sugar
Wanna bulk?? Eat backlava
He still alive ? 8:15
7:09
When he said he thought he was pretty big, but looking back he realized he was skinny. Bruhh he was bigger than me and Im here thinking im on to something lmaoo
If Ur a teen, unless you don’t care about growing, don’t cut it fucks up your hormones and you won’t grow
What about people who don’t like alot of foods
I’ve been working out for 1.1 years but I’ve only gained 17lbs
Don’t diet too hard or eat too much
10 hApPy mEaL ChaLLeNge 5o0o0 CalOrIes
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