Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders

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Hey Dudes, this is the first in our ‘Teen Training’ series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We’ll have the Lower Body video soon!

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Buff Dudes / Fitness / Teen Bodybuilding Training – Upper Body – Chest, Arms, Shoulders
Shot by: Duke
Edited by: Hudson
Starring: Brandon White


Ágúst þór says:

the kid looked really scared the whole time

johan Goyzueta says:

so humble jesus christ

KMW says:

Probably should have told I’m to flatten the scapulas, pulling them together, so he doesn’t get a shoulder injury when he starts lifting heavy.

abhishek jawake says:

can only bench press and pushups can develop my chest to a shredded chest

Fucker Boy says:

He is too weak
Eat something bro

Peter Morrell says:

It’s crazy cause I watched this when it came out years ago, after watching it again I’m dissapointed with myself for not making it further but also kind of with the kid in the video. If we had fully committed we would look completely different right now.

Night Light 94 says:

he doesn’t need to build muscles what he needs is something to eat.

Javiar Gonzalez says:

This nigga ugly asll obb u seen his little ass dick. Skronny as mff fse



Neon Gaming says:

That kid is a fag

Nicholas Friscia says:

My dad tells me wide grip pulldowns aren’t good for your shoulders (meaning they can injure them) is that true?

Vikash Bhati says:


Aidil Adnan says:

May i know how long every set would take? 20mins each?

Kenn Benin says:

can you tell how many sets ang reps ?

Jonathan says:

this kid has no idea what you are talking about. laymans terms, man, laymans terms

ProraptorGaming says:

This kid is basically my twin right now.
First time going to a gym today, let’s see how it will go.

DroCast says:

I wanna see his transformation

Shaikh Zuber says:

will going to gym will affect my height??? please somebody help me

Laoya puka says:

Can i know if this is the recommended order of exercises to do or i should do it in whichever order i prefer?

Thomas Johnson says:

kid is scrawny as hell

Brystep Plays says:

This guy looks like a retarded squirrel

Random Name says:

This kid doesn’t blink

Adam Westall says:

The kid looks like Captain America before the serum and the guy looks like Captain America after

Yee Niggy says:


NeXuS says:

the kid seems like a nice young man (no homo)

Harish says:

can u post a video on his improvement now after 4 years

Wilson War Robots says:

If I’m around his age and weigh 90 points and am 5’4″ should I do 10, 15, or 20 pounds? I’m skinny af.

Shwepsyness says:

I keep seeing the numbers in the weights, like damn he’s curling 12kg at his first time in the gym and then I realise it’s actually 12 pounds so like 5kg

tom tom says:

lol at 15:01 the look on his face while he does the shrugs lol hahahahaha hahahaha

ballisticbread says:

Is this kid sliced by now? That update video would be sick lol

JustJordan says:

Can anyone tell me how many reps and sets for each exercise??

Levin Steiger says:

did he breath tho

xananasx says:

Kid needs to eat and gain more mass hah , Bigger you get heavier weights you can do E: Just saw that the video was old , but same goes for anyone starting gym , Eat , train and sleep.

hot head fhgfsj says:

this boy need muscles perfect thing he is doing real medzzz

Usama Masood says:

Does work out help increase your height?

FUCT says:

This kid looks like a holocaust victim.

spencer aguilar says:


YunaQQQQQ8 says:

What a daddy 8)

Mr Kayhan says:

why did you do this to him. You should have taught him how to breath first. Its way too important to skip and leads to sometimes dangerous accidents.

Jerry Veliz says:

How much was the bar

Bob Sheridan says:

How many reps and sets?

jay says:



The next bruce lee

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