Thanks for all your support bros, rating the video and leaving a comment is always appreciated!
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Meal prep containers I used in this video: http://goo.gl/yqRBbb (Cupon Code: FORDE123)
Link to Meal composition & Nutrition facts: https://docs.google.com/document/d/1kpnZY1cTiaiQN_quXoljVgpr4pA-JVZ8mA1kxIJo1nw/pub
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
Just eat less and the portions as well, you eat the same food as well. Just less
no wash rice?
Damn son you need more veggies and fiber in your diet if this is what a typical week’s worth of food looks like for you.
Instant like for the intro song
idk if its cause im asian but WASH YOUR RICE!
And portions doesn’t mean you can eat that, it’s just for a plate you gotta have it equal.
WTF I’ve never seen an automatic can opener before that seems like the biggest waste of money ever xD
My abs are strong but I still get back pain.
so basically you’re going to eat COLD MEAT & COLD RICE & COLD BEANS. MAN YOU MUST BE FARTING ALL DAY
That’s your bulking meal prep for a whole week???????? That looks more like a caloric deficit to me, lol.
So what do you do once al of the food cooked and in the containers? Do you put them in the freezer or in the refrigerator?
6:55 I thought somebody started shouting in the background, lol.
BRO!! BRO BRO!
Anyone notice how he writes the letter e from bottom to top
bro you’ve got a good taste in music
Lol my meal prep was almost all when I was going to chipotle when I was in college
Columbia, MO?
What if I run a lot ? I love to play ball . . I run from 1 to 2 hours or more with my ball up and down the parking lot . . how much would I need to eat then? Cause I’d burn that one prep plate out quick lmao. I want to be lean . .
nice
lol cutting potatoes on tinfoil is annoying, if u dont u dont really have to clean the baking sheet
Wow those potatoes actually look like apples :O
y’all