Hi Bodychangers!
Check out the tip of the day: The Mountain Climber.
Enjoy! — مع John Cena – WWE Universe.
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Thanks for that, John. That is a damn good work out. I’m feeling the effects already and that’s from one set.
*Hope John actually get to read this message.
can you be 13 stone and do this workout to get a six pack someone please write back
its not normal or natural to be that huge lol
good Cena
anyone here has to understand that if you’re not slim enough you won’t get your six pack, you need to be 15% body fat or lower, 15% six pack only being noticeable if you have an extremely good core, around 12% and lower is where you start noticing a six pack, if you don’t have low enough body fat then this is useless (outside of the fact it does build strength and muscle) you won’t see a six pack with fat covering it.
It hurts my back when I’m doing this 🙁 I’m not doing these right
fuck i did it but i sheet in the carpet
You have to be the wwe champion or tag team champion with rey mystrio have fun working out
From Jay
im 13 stone could i do this and get a six pack
Seems like good exercise I will try this
Definitely adding this to my ab workout routine.
thenkyuo veri match
ok nice
I’ve done this exercise for 3 sets 15 reps and the next day I woke up with a six pack!! It really works!!
John Xena could beat you at least so ooooooo
John cena is god…luv you cena…..
that is the good one
Sorry typo cena
Can I do this alernating my left & right foot similar to mountain climbers but w/ a slower pace?
Not free
Shut up cena and sit on my face
LUISJEFE1 MANDA VIEJAS <3 XD
Well placed mirror. 😉
John’s #1!!
I’m 10 and I have a 6 pack
Hey I have a six pack
thank you