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JEFF SEID’S SHREDDED CLUB
DER 12 WOCHEN PLAN – 12 WEEK TRAINER
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See Jeff Seid and Felix Valentino working out together. See the whole program on https://www.shape-you.de/trainingsplaene/jeff-seid-shredded-club-trainingsplan-muskeln-aufbauen
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and favorite Supplements:
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BCAA Powder: http://www.shape-you.de/OLIMP-BCAA-Xplode-Powder_p1673_x2.htm
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At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros — stars like Steve Cook, Alon Gabbay, Jeff Seid, Felix Valentino, Tim Budesheim and Kai Greene already worked with ShapeYOU.
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Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt — Stars wie Steve Cook, Jeff Seid, Felix Valentino und Tim Budesheim haben schon mit ShapeYOU zusammengearbeitet.
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
awesome workout thanks worked great for me today
How to get a lean body fast as possible and what supplements and diet should i take to cut down my fat if I am having my weight 85 kilograms?
Help Needed
Thanks in advance
why do the weights change with every cut at the first triceps exercise
Does this Jeff really listen to gay music outside videos ?? Also is this Valentino a German Italian ?
Jeff seid the immortal
need all songs that use in this video plz ..
Perfect…Congrats!!! ….Does This Exercises Works Inner Chest Too ?? *Sorry For Bad English…I Am Greek ^_^*
I always feel Jeff is trying to resist the urge to laugh when the other guy is speaking German
What’s the name of the music that starts in 2:46 min please
63 yaşında olmama rağmen bende bu spora başladım ve sonuçları yavaşda olsa almaya başladım
the camera focus too much on his nippy.
what is alternative exercise of cable cross over
Ist time here and it only took one look at that hair for me to never return
do me
lol, half-reper!
faggots
the german one has acne. suspicious 😀
pretty motherfucker
7;19 song please please
Intro song?
6.15 music please….
Is it possible for beginner to take this exercise ?
When I say shredded, I mean shredded !!!! And when I mean shredded I say shredded
why is jeff so hot its un fair
14:04 song please anyone
can someone tell me if when chance of round, have to increase the lift?
thanks
No
Can we finally have a playlist or can you shut up whenever the song is playing?
perfect thank you
Happiness starts with an H… But for me, happiness starts with
Music please :'(((((
hi man iam from iraq
iam want to gain how ??
and fitness
hola shape you soy gran admirador tuyo aqui de peru dime cual es la cancion del 2:25 porfavor gracias
Determination + Action = Growth! I absolutely love this content!
very douchebag type feel
Can i train with this routin
why 4 sets? not enough 3?
Hi i have a question What is dropset?
У Джефа как будто глаза подкрашены)))
speak german
A két pali…feje majd szétdurran a koksztól…idióták
Hey guys can you please post the name of the song starting at 2:34???
another exercise for the lower pec pls except dips
best gym instructions.. very precised.. more power Jeff Seid and Felix Valentino
jaff said bodybuilding is so good
This is so stupid. Most of the sports science literature advises against training till failure because the recovery, increased chance of injury, and form breakdown associated is not worth it for the insignificant increase in muscular stimulation. Most if not all strength athletes do not train till failure because of this. It’s just sub-optimal.
On top of that the thing he said about bringing your elbows in to target your chest more is bullshit too. Bringing your elbows does the opposite and increases the work the triceps and deltoids do by reducing the range of motion of your pectoralis major to your humerus bone which as a result reduces the amount of torque necessary from the shoulder joint to fully extend.
There is also no way to fully isolate the chest or the upper chest(sternal head) from your shoulder muscles either, they are supporting muscle groups that contract within the same axis. Your sternal pectoral attaches onto your humerus literally right next to your anterior deltoid. They pull the humerus in the exact same direction.
I mean, do German people really need a translator? been in Germany countless times and never had a problem talking to them