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Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups
side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side
Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee
Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.
Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps
STAY TUNED FOR PART 2
music by AJ
Thanks for watching!
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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide
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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
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Price: $16.95
hi
cool
it is only by the push ups?
att
ololaelijah1
palawni rasaqina amanan …nafra la sisami Capialism ka afriqa u gasht walatani cihani 3iami kArdwona kola la warash siast aori uuuuu htd.
rahul
they skip leeg days very ridiculous
Hi. If you want to be prepared for this check Unflexal workouts. I know you’ll find good solutions for your workouts.
nice
ololaelijah1
ý
nice
1ST step is wrong dud..hands are long distance .
what about legs ??
don’t skip leg day
so hard dut usful
super
sss
kya langot pahenkar dodna chaiye ya nhi sar plz bolo
Ravi Kumar
excelente
h
me gustó la rutina en casa excelente video. saludos desde Colombia
haha and what about this wide camera ? LOL
name song??
what’s the name of the song?
Commercial Protein shakes are a waste of money just taken by itself YOU OVEREAT in calories and DONT Listen to the experts about fat in your diet (unless you are a professional Athlete) , YOU WANT QUICK RESULTS just train each day to Muscle Fatigue AND EAT as much as you can then MORE. You BURN THE FAT WITH INTENSE WORK OUTS.. DURING THE AFTERBURN your (digestive system is running 100%) As the AFTERBURN subsides The Body CRAVES FOOD SO EAT! EAT! EAT! and ENJOY YOUR FOOD! WITHIN 6 weeks you will notice the difference you’ll notice the BAULK! you THEN take the Fat down to a lower level BUT ONLY THEN! CALORIES CALORIES CALORIES is the 90% Of ANY WORK OUT GUARANTEED!!!
I
great exercises!!
25 reps *8 series
Or
50 reps * 5 series
nic
hi
isso é meio gay kikiki
bakwash
Nice
great
como se llama esa rola?? esta padre
നപഫസബഢ ഫഡഡഷ ഡഝസപസര ഫഡടഷെനപഹ
great!!!!
nice
hey really superb guys doing workouts in the open field , we also do routines sme times in the open field .
it’s cool video to see Three Amigos just working out having a good time. great way to stay motivated.
bahut accha hai