Intense Calisthenic Routine for Muscular and Cardiovascular Fitness

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Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups

side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side

Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee

Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.

Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps

STAY TUNED FOR PART 2

music by AJ

Thanks for watching!

Comments

Olaniyi Elijah Taiwo says:

hi

Omar Maaroufi says:

cool

mic army says:

it is only by the push ups?

Gill Raj says:

att

Olaniyi Elijah Taiwo says:

ololaelijah1

agrin midya says:

palawni rasaqina amanan …nafra la sisami Capialism ka afriqa u gasht walatani cihani 3iami kArdwona kola la warash siast aori uuuuu htd.

Rahul Negi says:

rahul

TEMPLIER TEMPLAR says:

they skip leeg days very ridiculous

Chaudhry Alligood says:

Hi. If you want to be prepared for this check Unflexal workouts. I know you’ll find good solutions for your workouts.

u my love only u says:

nice

Olaniyi Elijah Taiwo says:

ololaelijah1

Leandro Pires says:

ý

Meet Meet says:

nice

Siddhartha Biswas says:

1ST step is wrong dud..hands are long distance .

Ghanemi Amar says:

what about legs ??

wolf alpha says:

don’t skip leg day

Sunil Das says:

so hard dut usful

darshan angolkar says:

super

Sanjib Thakur says:

sss

Rakesh Solanki says:

kya langot pahenkar dodna chaiye ya nhi sar plz bolo

Ravi Kumer says:

Ravi Kumar

John Martinez Gutierrez says:

excelente

Olaniyi Elijah Taiwo says:

h

Camilo Cordoba says:

me gustó la rutina en casa excelente video. saludos desde Colombia

jad nehme says:

haha and what about this wide camera ? LOL

callofduty7 karaflas says:

name song??

Tommy Kent says:

what’s the name of the song?

John Mandel says:

Commercial Protein shakes are a waste of money just taken by itself YOU OVEREAT in calories and DONT Listen to the experts about fat in your diet (unless you are a professional Athlete) , YOU WANT QUICK RESULTS just train each day to Muscle Fatigue AND EAT as much as you can then MORE. You BURN THE FAT WITH INTENSE WORK OUTS.. DURING THE AFTERBURN your (digestive system is running 100%) As the AFTERBURN subsides The Body CRAVES FOOD SO EAT! EAT! EAT! and ENJOY YOUR FOOD! WITHIN 6 weeks you will notice the difference you’ll notice the BAULK! you THEN take the Fat down to a lower level BUT ONLY THEN! CALORIES CALORIES CALORIES is the 90% Of ANY WORK OUT GUARANTEED!!!

Pradeep Kumar says:

I

Macarena Valeri says:

great exercises!!

Jose Gonzalez says:

25 reps *8 series
Or
50 reps * 5 series

The PERFECT GYM Palri says:

nic

Olaniyi Elijah Taiwo says:

hi

Davi Dos Santos says:

isso é meio gay kikiki

YASH VERMA says:

bakwash

Ahsan ali says:

Nice

akku says:

great

Diego Calderon says:

como se llama esa rola?? esta padre

Digi Vision says:

നപഫസബഢ ഫഡഡഷ ഡഝസപസര ഫഡടഷെനപഹ

Adrian Barrios says:

great!!!!

Sunil Kumar says:

nice

Sri NIthya Yogapriyananda says:

hey really superb guys doing workouts in the open field , we also do routines sme times in the open field .

andrew Hoard says:

it’s cool video to see Three Amigos just working out having a good time. great way to stay motivated.

Purvanchal Lab says:

bahut accha hai

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