Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights or Steroids

There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister’s friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience.

These cats get swole without weights because they were taken out of this prison system in the late 90’s. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle.

All they got to work with is water bags (seen in the first three pictures in the video and they can weigh about 50 pounds), calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats.

This video should serve as motivation to you to get yourself in top physical shape because you don’t need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there’s a will, there’s a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle.

The first song is “Thorn In My Side” by Bushwick Bill, the second song is, “Understand Me” by B the Messenger, the last song is, “What If” by Kre8tor, and the Gospel Message is by the Warriors from their album “No Limits.

Any of these songs can be purchased at iTunes or Amazon in MP3 format. Help support these Christian artists and purchase their albums.



Ass rapists lol.


It’s taking me 27 years to finally realize I’m a dog. Thank you Lord Jesus.

suck these big irish nuts says:

you can’t maintain mass in prison. food is crap. you don’t even get 50 grams of protein a day. most of these big dudes just came off the bus and will now shrink over the months/years.

Christian Giap says:

role model. respect

P Esch says:

Damn the cells in usa are fuckedup look at the walls
here in Amsterdam prison is like a hotel compared to usa

LonDon BLue says:


Seren Hutton says:

Wtf is this? Who wants 2 know about prison work outs? It’s not like anyone is wanting to go there. And OF COURSE there’s no weights lmfao.

T J says:

they got Bushwick Bill playing in the background good job Bushwick Bill’s dope

GucciBalboa says:

Most of those dudes on steroids, you can see the gyno probably because they couldnt get proper post cycle therapy in prison

Dave Hak says:

Don’t choose the thug life. Get some kind of education or GED, get a job. Be a free man be a positive member of society, be respected, be loved… stay away from trouble.

Juan says:

You can not believe anyone in jail, they attack you from the back

David McNealy says:

this is depressing, all these strong black men locked up. hope when they get out they can use that strength to stay out of the system. we need you to be free so you can show those haters you can.

your black community-

David hughesberg says:

fresh out the jug but loving the fitness man.

Heffe JayWEY says:

What the fuck this is like a gay prison calendar slide show thought I was gonna get some info/tips or new workouts

Evans Batta says:

Luke Cage @ 3:41

mady madilin says:

you know these nigas got extra time for there sentence by sneaking in a phone XD

FRPVP Gaming says:

the only thing they got to work on is traps

Roy Tunis says:

fill trash bag with water lift it

Broke Blogs says:

what is the pushup at 0:32 called. i wanna learn it

Ranondo Reid says:

free y’all brotha if y’all not free yet

Jom Kage says:

why do none of these guys have traps ?

Fatmata Sesay says:

I literally have no more excuses to not workout.

Anthony Lopez says:

if u can get a cell phone in jail you can get steroids not saying all of them due steroids but some of these pics are suspect

John Rhodes says:

Are these the burpees you always here about people doing on the inside? How long for time or sets/reps?

Edgar D says:

Damn I guess I need to go to prison

Nancy Lopez says:

no food no muscle

Johan Smith says:

4:21 has the best body complete worked out every muscle. Who Agree ?

Parker B says:

Which are the songs used here ?

Tortured Dummies says:

Fuck going to the gym! Im going to prison!!!

dallas manthie says:

what songs are playing at 3:25 and 7 minutes?

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