There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister’s friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience.
These cats get swole without weights because they were taken out of this prison system in the late 90’s. The food provided by the state is high in fat and low in protein so when you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle.
All they got to work with is water bags (seen in the first three pictures in the video and they can weigh about 50 pounds), calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats.
This video should serve as motivation to you to get yourself in top physical shape because you don’t need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there’s a will, there’s a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy and building muscle.
The first song is “Thorn In My Side” by Bushwick Bill, the second song is, “Understand Me” by B the Messenger, the last song is, “What If” by Kre8tor, and the Gospel Message is by the Warriors from their album “No Limits.
Any of these songs can be purchased at iTunes or Amazon in MP3 format. Help support these Christian artists and purchase their albums.
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
Ass rapists lol.
It’s taking me 27 years to finally realize I’m a dog. Thank you Lord Jesus.
you can’t maintain mass in prison. food is crap. you don’t even get 50 grams of protein a day. most of these big dudes just came off the bus and will now shrink over the months/years.
role model. respect
Damn the cells in usa are fuckedup look at the walls
here in Amsterdam prison is like a hotel compared to usa
UMMMMM THEY BODY ARE AMAZING BUT WHO’S GONNA SEE IT IF YOU GOT 30YRS OR MORE IT’S A WASTE CAUSE THEY GONNA GET OLD AFTER AWHILE
Wtf is this? Who wants 2 know about prison work outs? It’s not like anyone is wanting to go there. And OF COURSE there’s no weights lmfao.
they got Bushwick Bill playing in the background good job Bushwick Bill’s dope
Most of those dudes on steroids, you can see the gyno probably because they couldnt get proper post cycle therapy in prison
Don’t choose the thug life. Get some kind of education or GED, get a job. Be a free man be a positive member of society, be respected, be loved… stay away from trouble.
You can not believe anyone in jail, they attack you from the back
this is depressing, all these strong black men locked up. hope when they get out they can use that strength to stay out of the system. we need you to be free so you can show those haters you can.
your black community-
fresh out the jug but loving the fitness man.
What the fuck this is like a gay prison calendar slide show thought I was gonna get some info/tips or new workouts
Luke Cage @ 3:41
you know these nigas got extra time for there sentence by sneaking in a phone XD
the only thing they got to work on is traps
fill trash bag with water lift it
what is the pushup at 0:32 called. i wanna learn it
free y’all brotha if y’all not free yet
why do none of these guys have traps ?
I literally have no more excuses to not workout.
if u can get a cell phone in jail you can get steroids not saying all of them due steroids but some of these pics are suspect
Are these the burpees you always here about people doing on the inside? How long for time or sets/reps?
Damn I guess I need to go to prison
no food no muscle
4:21 has the best body complete worked out every muscle. Who Agree ?
Which are the songs used here ?
Fuck going to the gym! Im going to prison!!!
what songs are playing at 3:25 and 7 minutes?