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Jumping high is one thing – jumping high consistently is unfortunately something else altogether. Find out how to jump high consistently with help from your friends at LIVESTRONG.com in this free video clip.
Expert: Shane Freels
Bio: Shane Freels grew up in Stephenville, where at a young age he competed in Rodeo as a Calf Roper and Team Roper.
Filmmaker: Shane Reitzammer
Series Description: Working out and getting in shape is as much about attitude as it is about the exercises that you choose to do on a regular basis. Get tips on working out, getting fit and staying in shape with help from your friends at LIVESTRONG.com in this free video series.
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would this be good for badminton, for a good height for a jumping smash?
LOL I was about to say the samething
good jump higher information
Don’t use volleyball/basketball shoes or any kind of shoes that are not flat, because you are unbalanced a lot and you can hurt yourself badly you can look at 1:47 how his ankle leans to the outside which for beginners is risky.
Hey there, You can actually improve 2-4 inches in vertical leap within two weeks by following the appropriate training system & have a good nutrition plan. My buddy gained 9 inches in just 12 weeks and today he can 360 dunk with two hands.
I will have a great day thank you! 🙂
NOW THAT’S A GREAT EXPLANATION VIDEO ON HOW TO DO AN EXERCISE. unlike the other dude.
I luv excerise
hey all, my friend had
some good results with theSoaringBaller programme (just google it). Was
pretty sweet seeing his results…
Awesome Video! Many thanks.
ok
Nc 1
To help improve your vertical jump, you have to know right principles, right practices & techniques with the correct eating plan
Thanks!!! I hope this gonna works!!! This is so helping since i play basketball.
thanks! i been playing competitive volleyball and competition to be part of the line up gets tough. taller and faster players joins our training. so i better step up my game! i’ll do these exercises, to improve my jump thank you buddy
I hope this works
Hey, my mate had some good results with theSoaringBaller programme (just google it). Was pretty impressive seeing his results…
Yes, I must dunk! At 44 years old explosiveness usually refers to something else… but I guess Ill try some of these excersizes!!!
+rayver revalez
Yep. There manual offered by the site:
*www JumpHigher info*
_put dots in place of the spaces – u know how stupid YT filters!_
approaches the most rapid and maximal vertical jump ever. That is
one should obey its true training principles like what I did few months
back. Ive learned exactly what it needs to have perfect high jump. It
gained me serious physical edge over my competition.
Goby
Hey, my mate had some good success with theSoaringBaller programme (just google it). Was pretty impressive seeing his results…
is it really work?
hiya, my buddy had some good gains with theSoaringBaller programme (just google it). Was pretty cool seeing his results…
Buen videoi
How many days should you be doing plyometrics?
Cool guy