How to Jump High Consistently : Exercise & Workout Tips

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Jumping high is one thing – jumping high consistently is unfortunately something else altogether. Find out how to jump high consistently with help from your friends at LIVESTRONG.com in this free video clip.

Expert: Shane Freels
Bio: Shane Freels grew up in Stephenville, where at a young age he competed in Rodeo as a Calf Roper and Team Roper.
Filmmaker: Shane Reitzammer

Series Description: Working out and getting in shape is as much about attitude as it is about the exercises that you choose to do on a regular basis. Get tips on working out, getting fit and staying in shape with help from your friends at LIVESTRONG.com in this free video series.

Comments

Hebroyn D'souza says:

would this be good for badminton, for a good height for a jumping smash?

Zach Sanvig says:

LOL I was about to say the samething

How to jump higher says:

good jump higher information

Lyubo Tsonev says:

Don’t use volleyball/basketball shoes or any kind of shoes that are not flat, because you are unbalanced a lot and you can hurt yourself badly you can look at 1:47 how his ankle leans to the outside which for beginners is risky.

Takwesha Noli says:

Hey there, You can actually improve 2-4 inches in vertical leap within two weeks by following the appropriate training system & have a good nutrition plan. My buddy gained 9 inches in just 12 weeks and today he can 360 dunk with two hands.

Adventure-ly-ness Cat-house-tree says:

I will have a great day thank you! 🙂

OblivionChain says:

NOW THAT’S A GREAT EXPLANATION VIDEO ON HOW TO DO AN EXERCISE. unlike the other dude.

Clarencia Calvert says:

I luv excerise

Adamu Wanganya says:

hey all, my friend had
some good results with theSoaringBaller programme (just google it). Was
pretty sweet seeing his results…

Geneva Hasexce says:

Awesome Video! Many thanks.

Justin Choi says:

ok

John Aldrin De Robles says:

Nc 1

Inez E. Miles says:

To help improve your vertical jump, you have to know right principles, right practices & techniques with the correct eating plan

Amir Hakim Hilmi says:

Thanks!!! I hope this gonna works!!! This is so helping since i play basketball.

Reyner L says:

thanks! i been playing competitive volleyball and competition to be part of the line up gets tough. taller and faster players joins our training. so i better step up my game! i’ll do these exercises, to improve my jump thank you buddy

nick marlov says:

I hope this works

Brian Mwangi says:

Hey, my mate had some good results with theSoaringBaller programme (just google it). Was pretty impressive seeing his results…

44slam dunk says:

Yes, I must dunk! At 44 years old explosiveness usually refers to something else… but I guess Ill try some of these excersizes!!!

patopotatoful says:

+rayver revalez 
Yep. There manual offered by the site:
*www JumpHigher info*
_put dots in place of the spaces – u know how stupid YT filters!_
approaches the most rapid and maximal vertical jump ever. That is
one should obey its true training principles like what I did few months
back. Ive learned exactly what it needs to have perfect high jump. It
gained me serious physical edge over my competition.

JL Gaming says:

Goby

Marko Milosevic says:

Hey, my mate had some good success with theSoaringBaller programme (just google it). Was pretty impressive seeing his results…

Im Just Joemar says:

is it really work?

Elena Stojanovska says:

hiya, my buddy had some good gains with theSoaringBaller programme (just google it). Was pretty cool seeing his results…

Aldo Ugarte Cabrera says:

Buen videoi

Kyle Huang says:

How many days should you be doing plyometrics?

ballyoulsterboy says:

Cool guy

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