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IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://gupea.ub.gu.se/handle/2077/36235
‣ https://www.ncbi.nlm.nih.gov/pubmed/17086765
‣https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises
‣https://www.researchgate.net/publication/254692133_COMPARISON_OF_MUSCLE_ACTIVATION_AND_KINEMATICS_DURING_THE_DEADLIFT_USING_A_DOUBLE-PRONATED_AND_OVERHANDUNDERHAND_GRIP
‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088
‣ https://www.ncbi.nlm.nih.gov/pubmed/22067242
‣ https://www.ncbi.nlm.nih.gov/pubmed/8215860
‣ https://www.ncbi.nlm.nih.gov/pubmed/24342452
‣ https://www.ncbi.nlm.nih.gov/pubmed/21074159
‣ https://www.ncbi.nlm.nih.gov/pubmed/21986694
‣ https://www.ncbi.nlm.nih.gov/pubmed/1781507
‣ https://www.ncbi.nlm.nih.gov/pubmed/9189733
‣ https://www.ncbi.nlm.nih.gov/pubmed/12774999
‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
RESOURCES I FOUND TO BE HELPFUL:
‣ https://thesports.physio/2013/04/09/the-upper-trapezius-over-looked-over-blamed-misunderstood/
‣ https://www.youtube.com/user/TheAlphaDestiny
‣ https://www.youtube.com/watch?v=YPiqpLtQbvc
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Research Assistant: Max Edsey
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Thanks, I needed this!
you were born to bore !
Your kidding right heavy deadlifts once a week? I rack pull 7 plates aside 3-4 times a week
Just awesome! Quality info and exactly what i was hoping for
Thanks Jeff Nippels
Now to make your voice more manly
You’re girl is delicious
Can this cause nerve damage?
Just wear a football helmet around the house boys.
Good video, I’m surprised you didn’t mention reverse shrugs. I like this exercise. I’d like to know the difference between the targeted areas between shrugs and reverse shrugs
So great we have REAL scientific studies now, in the 90’s it was all “Systems”, Dorians system versus Arnolds, and many in between, to date I’ve found 3 scientific facts on building muscle, all with large double blind studies. 1. Drop sets increase muscle size by a whopping 50%, while straight sets provide more strength. 2. The negative must go slow as that’s where we’re strongest, by going slow we tear more fibers. 3. It’s better to hit a bodypart twice a week moderately than once a week in a savage way, this one surprised me, no steroid users only have 48 hours to recuperate, so hit it too hard and you won’t have time to recover, but hit it solid, burn fibers, in 48 hours the muscle will rebuild and sometimes grow, then do it again. We’re not used to this, or me because I always read bodybuilders routines, clearly with steroids it changes everything.
Very well made video dude! Keep it up!
Talk about scholarly
that girl is beautifull
Dude that shit you did on the floor is useless, just to a power row, go straight up not twords your pocket.
So I should do 3x per week for neck
Professor Frink you have crossed over to the third dimension.
I started listening heavy and thrash metal songs since last month and I headbanged a LOT.
now, i got a neck as thick as my thigh (almost).
Iʻm not sure if you answered this but how do you feel about flexing in between sets?
I almost always get headaches when I train neck. THoughts?
After a really comprehensive study and a very deep meditation I think that your girlfriend is incredible hot
Do steroids help?
Just do shrugs and all good
Jeff can do a how to dead lift video because I see a lot of my gym dudes doing it wrong.
Thanks
Estaria bueno que alguien tradujera estos increibles videos:( . Seria un gran aporte al fitness en español
4:52 he smashed
But doesn’t working the neck stress the brain stem and make you stupid?
I’m a simple man, Jeff. I am a simple man.
This guy looks like Canelo Alvarez
Should take a look at how Jiu-Jitsu guys train the neck. It’s very effective.
Interestin that you have that explaination for wider grip shrugs. I have been doin them for a while now liek that with great results. Only reason i changed to this was because weight lifters all seem to have massive traps figured id give it a shot. Cool video very imformative altho my neck is already too thick and muscular lol(beyond this would just be ugly) its good to know the reasons why/how it grows a certain way.
do blowjobs count as necksercise?
in all honesty , u have to be retarded to train ur neck no joke
Chicks must have hella strong necks den
If an individual has wry neck do you think it would even it out a bit? My right Sternocliedomastoideus is much shorter and thicker than the left and it quite noticeable if keen sighted. It also limits my range of motion slightly on one side.
Just a little anecdotal evidence to add: I’ve always used an over/under grip on deadlifts and developed highly asymmetric trap development. I didn’t put 2 and 2 together until the past year (I previously believed it was because of my sport training from a specific stance). Now I’m trying to retrain my deadlift grips to reverse the odd shaping of my traps (one bulges, the other slopes). For what it’s worth. Thank you for sharing!
Can you explain the science of steroids because I think you do not eat only bananas and chicken? …
true G! Cheerios
Put weights on your head? wtf? How is that good.
I like the pretty Asian ladies legs.
Sorry bro. But you looked better before.
9:03 – 9:12 You’re welcome
Spoiler: the answer is having a lot of free time.
7:15 The bar: “fap fap fap …”
4:06 that looks dumb af. Any alternative ?
Traps make a person look powerful IMO. This guys transformation was incredible, looked like a monster in the after picture
didn’t touch on whether or not there are any long term back/neck pain from this being bad for your joints. It seems to be implied there isn’t from the fact he did it for a year, but it does seem cross-fit-esque in that if you fuck up the form, you fuck up your body.
Thought he was about to say admittedly.. steroids.