THIS VIDEO IS OUTDATED!!!! THE NEW 2016 VERSION IS HERE…….**** https://www.youtube.com/watch?v=lQRsYgRafA8****
Tutorial on how to Deadlift.
Deadlifts are a great way to build a strong lower back and powerful legs if done correctly. You see many guys in the gym doing a lot of weight on deadlifts but with bad form and this can cause serious injuries. This step-by-step video will show you how you can perform this exercise with good form and get the best results possible.
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Price: $77.76
CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Black
SPECS Dimensions are 50” L x 29” W x 14” H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the ba... (as of November 24, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $126.46
HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar, 1000-Pound Capacity, Black
Two styles to choose from: Regular, Open-Back Design. Both bars have 1. 97" bar end diameter to ensure bars fit all standard plates with holes 2" or less Both bars are made of fully solid heavy duty steel (not hollow) with more than 1000-Pound capaci... (as of November 24, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $143.69
CAP Olympic Hex Bar, Trap Bar, Shrug Bar, Deadlift Bar with Combo Grips, Chrome
SPECS – Bar Dimensions: 56 inches L x 24 inches W x 5 inches H; Bar Weight: 52 pounds Weight Capacity: 750 pounds QUALITY – 25mm solid steel construction with a chrome finish ROOMY – 25 inches between grip handles; 9 inches of loadable sleeve length ... (as of November 24, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $16.28
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Great video, thanks for posting buddy.
cool gloves brah. They make those for men too?
I was taught to keep that chin down like you holding a piece of paper…
What a beautiful man.
This dude chats shit! It ment to be toching your knees not close as poppible
So Loud
Thank you yaya toure you just saved my back! ❤
I am not proffesional but i did deadlift of 130 kg. Is it good as the professonal. please someone tell me.
too much takies!
This has gave me the confidence to deadlift
Love your channel man. I love how on the demo videos you get to the point
Beast mode!
Wow you have THE straightest back I’ve ever seen brother!
black brits always seem so nice. i would let him date my daughter.
Wow. He’s fine af lol
What is your diet like? What do you eat? ..You have a nice six pack.
1:59 is the real serious part.
Why 1.4k dislikes?
Thank you! Very helpful. Nice gym!
Is it bad when I touch my legs with the weights?
Why the fuck didn’t I come across this video before my back got fucked up!
Good video very clearly broken down
THIS VIDEO IS OUTDATED!!!! THE NEW 2016 VERSION IS HERE…….**** https://www.youtube.com/watch?v=lQRsYgRafA8****
This is fcking wrong in so many ways… his back is hyper extending while finishing the movement which is really bad posture and his head always facing forward is a way too rookie mistake to make and his hands must be closer to his legs, a wider grip doesnt get that much strength
I’m getting back into the gym after marathon training. I decided to go heavier than before (with weights) and someone had left a bar out. I decided to try my 1st ever deadlift. I did 3×5 at 60kg. Is that good? I’m 45 and 86kg (a bit fat) and 5’10.
Very quick and simple
I would hate to hurt my back what other exercise can I do to hit these muscles ?
Thank you
The most annoying mistake imo is when people lift too heavy that let lift with proper form and drop the weights on the ground rather than putting it back down with proper form.
video starts @ min 2:00
You’re welcome
thank you! Very helpful 🙂
This guy physique looks like Greek good lol. Gj man
Cheers bro
Spam
Marry me
bar hits my chins
I’ve been doing deadlifts wrong for a long time (cats back) and I’ve never hurt myself, thankfully. I’ve used heavy weight too.
What gym is this? Where is it?
Short and sweet!, dont need a 20min vlog for a quick run down
cheers.
One thing to be careful of is when you start the pull the weight will round your back. If this happens then maybe the weight is too much. You should be able to maintain a neutral spine throughout the movement. I’ve seen guys set up perfectly and then go to pull and the back rounds out under stress. It’s happened me too. Nobody is perfect but it needs work.
Nice gloves Madam! 😀