Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/04/bodyweight-home-workout-routines.html
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all
“Insanity is doing the same thing over and over again and expecting different results.”
Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout without Weights? Well, you got one. Go for it, Dudes!
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buffdudes.us
Buff Dudes / Fitness / Best Home Workout Routine – No Gym Required
Shot n’ Edited by: Hudson
Starring: Brandon White
Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil
Music in this video is used under license from the rights holder.
Amazon Auto Links: No products found.
![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
Can’t wait to try some of these. I dislocated my shoulder last year in India so I’m limited to what I can do with one shoulder without re-injuring it….but I can’t wait to start using some of these options!!!!
i just love it thank you master
Did you get your size and physique by doing these workouts? or did you get your size by weightlifting and only use these workouts to maintain your size?
Nice video. I’ve been using an awesome program and I got incredilbe results. You can see the video about my body transformation on my channel
Thank you very much.
are you single?
i like u bro am avi from india
It trains the whole body?
What’s with the fake grunt sound effects in the beginning ?
Great!
ı dont have 2 chairs 🙁
You chairs and broom must be rly strong dude …. i do that I brake everything
Sees first 10 seconds.
*Fuck it, I’m out of here.”
I got some fancy chairs at home so fml
Is it bad for newbies?
This work out is just absolutely a kicker but it has a helped me but I still can’t get over how the dude sounds likes he’s selling you something. Watching you from Alabama !!
Nice creativity man, keep it up!
This thing is brutal! Loved it!
Is cool jump using the hands
You look like ray donovan
This guy is a beast.
I’m a kid and I’m doing this
Bros, can anyone do a tutorial or something on the 3.12 ? I’m having a hard time adjusting my body and my muscles to the movement of it.
I’m 470lbs what exercise would you recommend for me buff dudes
God, I don’t think I’ve ever come across a more gorgeous man in my lifetime.
excellent man
You’re kickin’ my azz dude! Great workout…pretty legit comedic timing as well- I like that lava joke 😀
what do you mean by set isn’t 1 set 15 then second set 12 then on ward or….??
thanks bro
Music
this guy looks like he works hard
I have a feeling somebody is gonna hurt themselves doing that
This is so impossible for beginners
Ty very much this is something I was looking for.
the bestest full body workout is given by you sir i really really appreciate your support in this video.
because in this video you helped those people’s who can’t go in gym gor money and time., this video is extremely helpful for thode peoples
Thanks!
this guys a reatard
the only thing i can do is… sit on the chair
your chairs are also buffed they dont move at all
What kind of chairs are they ??
excellent video
Are your muscles full natural ? Greetings from Poland !! Sorry for my english btw…
give chest workout video
THOSE CHAIRS ARE FUCKING AMAZING…
killer body