Hannibal For King Workout Routine pt2

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The Famous Hannibal For King Demonstrating a more advanced version of the last workout routine he shared with us http://www.youtube.com/watch?v=Wy7-SO7TsoE&feature=related. Hannibal suggests to stick to the first routine for at least 6 months to a year. Hannibal prefers doing everything with a coos hand grip because of the way it sculpts his body. He says lock out on all the workouts which means perform full range of motion. This routine is the same as the first one except you want to go higher on the pull ups you want to aim to get your waist to the bar. For the dips he suggests lean as much forward as possible, this will help with anyone working towards planche dips. For the push ups he does diamonds but keeps one leg raised really high in the air. Halfway through the set he switches to the other leg. Hannibal doesn’t like letting go of the bar.

Music provided by cloak beats. Song called Ez Money.Check out his page. ‪http://www.soundclick.com/bands/default.cfm?bandid=1019515‬

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The Famous Hannibal For King Demonstrating a more advanced version of the last workout routine he shared with us http://www.youtube.com/watch?v=Wy7-SO7TsoE&feature=related. Hannibal suggests to stick to the first routine for at least 6 months to a year. Hannibal prefers doing everything with a coos hand grip because of the way it sculpts his body. He says lock out on all the workouts which means perform full range of motion. This routine is the same as the first one except you want to go higher on the pull ups you want to aim to get your waist to the bar. For the dips he suggests lean as much forward as possible, this will help with anyone working towards planche dips. For the push ups he does diamonds but keeps one leg raised really high in the air. Halfway through the set he switches to the other leg. Hannibal doesn’t like letting go of the bar.

Comments

Shady Jalapeno says:

This video could have been 1 min long

christaner says:

I won’t some jeans just like that, boxer’s and everything lol.

“Chris.taner said so”.

thomas stone says:

Ma niggarz uz needz 2 eatz sumz chiken and get sum legz musclesz. Ma niggarz uz gotz no legz musclez.

king titus says:

damn the hate is so real,yall just cant help yall selves…

blackrednek says:

From now on call them the Scorpion Pushups

beast mode says:

nigga got some major strength….

Elijah Owen says:

NICE PANTS MATE

Jay says:

awesome

David Pardieu says:

These comments make me tired please shut up he is a goat and fuck white power

Саша Гришаев says:

КАПЕЦ ВСЕ ПО АГЛИЙСКИ ЕСТЬ РУССКИЕ?

sandy1741988 says:

Having skinny legs makes it easiest to pull your bodyweight

Neek Da Uno says:

follow neek the uno

Michael Davis says:

Hell put a ankle weights on if your going to put your leg that high

OLD MONK ey says:

respect man.i tried to do a pull up in 7 days and it was pathetic.thats what a 7 month pull up looks like.awesome.

Nikola Bogdanovic says:

Learn how to speak bro

Peter Burger says:

… I think I need to hit the playground…got some catching up to do…

Lawrence Riddick says:

He could be even bigger if he started working out some different muscle groups like for example his traps or forearms

Ze Ra says:

Legendary video!

Youssef Almaghribi says:

Man. You are to admire. Respect

Азамат Хамзин says:

Красавчик!

JOSHUA CHOL says:

Who’s this??

Arda Keser says:

mk bu nasıl adam

Raja Roy says:

Nice Osm viDio bro

Eric Brassard says:

Less talk

Kenny Dase says:

DMX and Chauncey Billups had a child.

Osvaldo fraticelli says:

bro you good….stop dat NY mumble bruh

Frank Wood says:

need to work on them calves with the same vigor. ijs

Spiderfly says:

Doesn’t lock out at the top of his muscle ups though?

Johnie Jack says:

gynecomastia

Devell Wilson says:

What’s your diet like?

Roberto Carlos Gonzalez says:

I like So all blackmen with muscles and monster??????

Нахаваю Массу Tv says:

it’s my father

Alex Darrell says:

Shut the fuck off and start working nigga!!! >:l

Neek Da Uno says:

follow neek da uno

Nurbol Nurbol says:

он в идеальном физическом состояний ,подтягивается как будто присидает очень проста

Master-Mind Clever says:

The king

Tay Stalls says:

He sound like 50cent lmao….im like go 50 go!!

István Kassa says:

Tisztellek bratyesz!

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