FST-7 Shoulders & Triceps Workout | Hany Rambod’s Ultimate Guide to FST-7

Your upper body will never look the same after Hany Rambod’s and Jeremy Buendia’s FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme muscle growth.
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The purpose of this workout is to help you build just such a set of shoulders: round, thick, and full. If you’re posing on stage, your shoulders need to look wide from all angles, even from the back. So, in this workout, you’ll hit each of your three deltoid heads—front, middle, and rear—for 3-D growth.

When you’ve completed all the regular sets in this session, you’ll finish off your delts with FST-7 sets. The goal of FST-7, or fascia stretch training, is to expand and create microscopic tears in the connective sheath—the fascia—surrounding the muscle fibers. These tears are achieved by flooding the muscle with blood while you work toward the most epic pump of your life!

When you’re done demolishing your shoulders, you’ll move on to your triceps. Because you’re working two muscle groups, this workout may take you a little longer than you’re accustomed to—around 60-75 minutes. You need to bring intensity and effort for the entire workout. Don’t quit!

Two-time Olympia men’s physique champ Jeremy Buendia and I will take you through this tough but effective, shoulder session. Jeremy will show you the intensity; I’ll give you the cues. Put them together when you do the workout on your own, and you’ll see and feel insane results!

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Kerim Grozny says:

24:00 Damn it

Trending.now says:

Now u got the answer why
Most bodybuilder death reason (heart) because training time they put lots of stress on their heart result body become stronger heart became weak

Foreverlovens Butt says:

Bro..my dream iz

Rita Nunn says:

Thaaaaaaaaank you so much Hany for doing this, I respect you guys both, I am adopting your training style, Keep it up.

Sultan Aftab says:

this guy is acting and shouting a lot…just the advertisment…i am 42 and doing the same weights with silence and without steriods…

Connor Kent says:

Okay I grunt too but only near the half of my work out. This dude grunted off the first rep. Lol

Boks TÜRKİYE says:

Jeremy Buendia

Hassen Ahmed says:

this is what i call work out

علي الحسسيني says:

مرحبا كابتن

DrS H says:

Fanny Dadbod rambod
The fat face creator

Ashh Deiu says:

Is this is a workout of Phase 1 or Phase 2?

V Pratap says:

Should i do fst 7 fat loss ?

Abu Rahat Moarshed says:

In FST7 sets rest time per sets (Between two sets)…?

Noor Alam says:

Its gd. Work out ..
My best. Training , fst 7 work out. To good nd . Heard work out. Fst 7””

ThatXoneXguy says:

Why does hany look like shit if hes trains so many top level aesthetic bodybuilders?

Sayf Iskander says:

How he can do 7 sets

steve gill says:

This dude screaming at 5 pounds on cables for shoulders

Aniket KB says:

I’m 15 And i did this yesterday, this morning i can’t even brush my teeth.

Chandu Naik says:

Sir more videos


I make this program but no 7 sets i make 3 set all it

Milo Dunac says:

Hany Rambod is fitness Tony Stark

Addy Moore says:

100 lbs, he deserves to yell

Kerim Grozny says:

I feel tired myself after watching this

Gianluca Rossi says:

if i see a man droppig the weights in my gym in thatway i send him at his home by kick in his ass, and also if i hear a man screamin like a bitch like that, if you suffer we dont want to know it by your mouth but by your muscle, more silence please, than i cant stand what the fack it mean to be a fisique, bb is for man fisique is for gay

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