Your upper body will never look the same after Hany Rambod’s and Jeremy Buendia’s FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme muscle growth.
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The purpose of this workout is to help you build just such a set of shoulders: round, thick, and full. If you’re posing on stage, your shoulders need to look wide from all angles, even from the back. So, in this workout, you’ll hit each of your three deltoid heads—front, middle, and rear—for 3-D growth.
When you’ve completed all the regular sets in this session, you’ll finish off your delts with FST-7 sets. The goal of FST-7, or fascia stretch training, is to expand and create microscopic tears in the connective sheath—the fascia—surrounding the muscle fibers. These tears are achieved by flooding the muscle with blood while you work toward the most epic pump of your life!
When you’re done demolishing your shoulders, you’ll move on to your triceps. Because you’re working two muscle groups, this workout may take you a little longer than you’re accustomed to—around 60-75 minutes. You need to bring intensity and effort for the entire workout. Don’t quit!
Two-time Olympia men’s physique champ Jeremy Buendia and I will take you through this tough but effective, shoulder session. Jeremy will show you the intensity; I’ll give you the cues. Put them together when you do the workout on your own, and you’ll see and feel insane results!
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24:00 Damn it
Now u got the answer why
Most bodybuilder death reason (heart) because training time they put lots of stress on their heart result body become stronger heart became weak
Bro..my dream iz
Thaaaaaaaaank you so much Hany for doing this, I respect you guys both, I am adopting your training style, Keep it up.
this guy is acting and shouting a lot…just the advertisment…i am 42 and doing the same weights with silence and without steriods…
Okay I grunt too but only near the half of my work out. This dude grunted off the first rep. Lol
Jeremy Buendia
this is what i call work out
مرحبا كابتن
Fanny Dadbod rambod
The fat face creator
Is this is a workout of Phase 1 or Phase 2?
Should i do fst 7 fat loss ?
In FST7 sets rest time per sets (Between two sets)…?
Its gd. Work out ..
My best. Training , fst 7 work out. To good nd . Heard work out. Fst 7””
Why does hany look like shit if hes trains so many top level aesthetic bodybuilders?
How he can do 7 sets
This dude screaming at 5 pounds on cables for shoulders
I’m 15 And i did this yesterday, this morning i can’t even brush my teeth.
Sir more videos
I make this program but no 7 sets i make 3 set all it
Hany Rambod is fitness Tony Stark
100 lbs, he deserves to yell
I feel tired myself after watching this
if i see a man droppig the weights in my gym in thatway i send him at his home by kick in his ass, and also if i hear a man screamin like a bitch like that, if you suffer we dont want to know it by your mouth but by your muscle, more silence please, than i cant stand what the fack it mean to be a fisique, bb is for man fisique is for gay