EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez

FREE! The 3 Week Diet Plan: https://tinyurl.com/kfpyl49

EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez

Bio: Michael Vazquez
Love God, People & Fitness

Performixdriven | Aesthetic Revolution | StrengthWraps

Find him
On Instagram: @michaelcvazquez
On Snapchat: @mikecvazquez
On Facebook: https://www.facebook.com/michaelcvazquez/

Contact him: vazquezfit@gmail.com
Photo Credits: @michaelcvazquez
Song list
Take-Five & Curfew – Kalahari
Elektronomia – Sky High [NCS Release]
Sash S & RaverZ – Karachi
more: https://www.facebook.com/rozenbahs.ugis

For Business inquiries contact me: ugits2@gmail.com
Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football.

The term “plyometrics” was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics.

Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a “shock” upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base.

Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second.

Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff.

The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution.

As a result, it is important to distinguish which type of “plyometric” exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.


Rudi Selamat says:

he is not human

Rip Off !! says:

woooow just woooooooooooooooooow.

First-Knight says:

Mexican Rocky

Edwin Bustamante says:

this guy definitely gets all the girls

utUBEr00001 says:

I wonder how much he can deadlift.

Divel Kill says:

is very easy to me

Hussain Moose says:

Possible to know the name of the song that hits the front of the video … Please

jesus enrique torres hbl says:

ganar o perder

Vianny Hernandez Torres says:

me encantaaaaaa, me motiva mucho

Iwona says:

woow niezły jest 🙂

Nimcaan Fario says:

very nice
and very
*body* beautiful

Ms777lalaland says:

Damn!! My workout ain’t shit….

Liliana Lopez says:

es un tigre waoo

Cristhian Rios says:

Mamamia esos guapotes q rrico sguante el jimnasio

Gesu Chirolya says:

What is the length of this boy?

Software&technical Master says:

from other planet

Ahmed Joker says:

what is the name of this music…!??

Raami Moha says:

aming work out

ertetet ertertewt says:

This guy make cat back when raises weight. This is very dangerous for the spine.

Yuda Salem says:

yo this is awesome .these explosive workouts is the reason they look so good .damn that’s alot of motivation

Andreas Dm says:

how many hours does he train a day I want to be like him I born for this shit

FuturePpleReign says:

how can people dislike the hardwork ?

STING HD 邱哥 says:

I watching this every day

Nonii Caceres says:

simplemente bestial !!

Omaster34 says:

is this video sped up?

Amel Bolugur says:

wooow very nice

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