In this short video I will show 7 different exercises that target the chest, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series.
Exercises:
1. incline dumbell press
2. flat dumbell press
3. incline flyies
4. flat flyies
5. Pullovers
6. cable flies
7. dips
Filmed, edited, and VFX by
Fahdi Kanavati
https://vimeo.com/fkanavati
Intro Music by
Cylink
https://soundcloud.com/cylinkmusic
Thanks to
Shaun Stafford and City Athletic
http://www.cityathletic.co.uk/
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
Can you post an entire workout schedule for ectomorphs please? Including diet too etc. 🙂
Plzz make a video that how to remove a gap between chest
Excelente!!!
are you going to show basic workout for female in the future?
hey pietro, can you recommend any protein drinks (to buy, not self made) which will help grow muscle, or get more defined? preferably for after workout
Nice.. Scientific
hello amazing channell. can you explain more in detail about your ab workout?do u use weights for abs training?
omg this is amazing video really helpful!! 😀
Thank you! So informative & helpful!
sum ppl who lift heavy wt. bcm bulky .. on other side sum ppl bcm lean .. why does it happen ?
you r too skinny bro…
new program exercise. thanks pietro. motivation
It’s all about the squeeze and those dips always make my chest burn.
What do you think about push ups?
Please make one of these on the legs and hips!!!
better than every workout vid ive seen so far! very futuristic. fitness vloggers are gonna be doing this in no time. lol
Thanks man! subscribe and like
I hope wenn get the Routine soon
Amazing videos thanks
keep going
Gracias pietro for these illustrated, unprecedented videos 😉
plz bro. full workout and diet
Hi Pietro, I study Mechanical Engineering and I’m Italian. I follow you on Youtube for a long time, I enjoy training and I am proud that an Italian guy has so successfully in these difficult fields. Keep it up, never seen anything like this on YouTube before !
Thank you for all your work and sharing with the world.
waiting for abs , leg and tricep
Hi Pietro when I do the dumbbell pullovers my shoulder dos hurt can you elaborate on how to protect the shoulder joint? Thanks you’re the best!
and all my life i believed the line “nobody’s perfect”.
Pietro, i go to the gym about 2 years and i have pectum excavatum. I want to ask you how do you recomended me train chest or how can I prioritize the lower chest area and the sternal groove. Dips? Declinade press?
This video helped with my workout a lot!!! Thank you so much
is this chest workout suitable for ladies. I am very new to workout and would like to start.
Very helpful and cool video. Thank you so much!! I have a question though.. Ive seen lots of exercises for chest. Are the ones you have shown enough or do we need to follow those too?? Thanks again!!
What is the interval between set?
Really love these workout videos, thank you so much for doing this!
Can you do this job with “chest machine”, we really need it…
Tks sir.
Hi Pietro! I was wondering if you ever listen to music while you’re at the gym? If so, do you have any tune recommendations for us? Thanks so much for making these videos! 😀
how much weight we can use?
When did you start working out 🙂
Niente panca Pietro?
Does someone know name of the song during this video? Thanks
background music?
Did you realize there’s a channel here on Youtube called Health-Diet-Fitness that is reuploading all of your exercise videos?
Quality content bro!
this video is just like how warframe works
Hi Pietro, first of all, you are beyond gorgeous and sexy 😀 Huge fan here. I got a couple of questions wondering if you can help answer for me ^.^
1. I’m following these different muscle group workout videos you posted, should I only focus on doing one muscle group per day or combine them together (for example: chest & arms..) ?
2. I find drinking half a can of Monster Energy drink help me to get ready pre workout. Is it bad for my health to take energy drink before work out ?
Thank you so much gorgeous, hopefully will hear from you. In the mean time, stay healthy and happy 😀