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Deadlifts are one of the best exercises out there to build your back but it’s easy to make these 5 mistakes. In this video we’ll show you what common Deadlift mistakes to avoid.
1. Improper Arm, Shoulder and Hip Movement
2. Wrong Exercise (Doing Romanian Deadlifts)
3. Hips Too Low
4. Rounding Your Back
5. Relying on Lifting Gear
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Buff Dudes / Fitness / How to correct the top 5 biggest Deadlifts mistakes easy.
Edited & Starring: Hudson
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“Griphop” Kevin MacLeod (incompetech.com)
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© 2008 Kevin MacLeod
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Thanks dude
Modified squat? You mean a “sumo deadlift”?
Is possible to do a video on benefits and demerits of romanian dead lift?
Has anyone ever seen people place the bar on a squat rat and deadlift from there? The dudes don t start from the floor as mentioned in mistake #2, is it the same mistake?
Dude…! Great tips
alright dudes
I recommend not wearing shoes with deadlifts
Thank you, I don’t think that I make this mistakes. It was knowledgeable!
95% of people in see deadlifting in the gym are doing it wrong. Although, 95% is probably only like 6 people
Thanks! This video really showed me how to improve my technique.
If the case is just weak back extension , check firstly your mobility , then build your strength and don’t forget endurance . Being able to endure training volume as an intermediate is a tool to get stronger
I tried deadlifting the bar today. God it felt so awkward.
He sounds like Jake Tapper. Good point on the hip height.
Mistake#6 showing off. Instead of doing a good job and proper form
I pulled 275lbs after checking my form and all. I did a whole rep with good form and my back killed itself right next to the left lat. Rest in peace.
Most common mistake is neck position!! Neck should straight compared to torso but most people crank there necks up all the way through. Might help make thelift but really damages the cervical spine.
For me the hardest part is the second part of the movement; lowering the barbell to the ground . Is your back meant to arch, or go straight down? Would appreciate a proper tutorial on this buff dudes !!
Hey! Thank you for ur video! I am starting deadlifts!
I mean I think my deadlift is fine but I always start doubting myself when I watch videos like this.
His voice, info is straight forwards and crystal clear. Thanks a lot for video. It helped me a lot.
1, Stop trying to impress yourself, it isn’t how heavy it is it’s about how maby times you csn do it.
I’ve preformed deadlifts for the first time today and I’m happy I did it correctly. You guys helped a lot. Thanks!
Youre dat dude
Thanks Dude
Romanian deadlift lol, I’m from Romania and I don’t do it likethat
Yikes I was taught to do the one hand over and one hand under grip since I started going to the gym. Is this really that bad of an issue? Now for the past year thats always how i’ve been deadlifting. Does it actually make a big difference holding the bar with 2 overhand grip? Or should I just continue?
Ok dude, thanks for the help dude. Dude.
This man looks like Jax from sons of anarchy
G.I. Joe PSA reference at the end.
Background music reminds me of Super Mario for SNES
Hey dudes can someone tell me the use of straps
Ive seen people literally use straps for every exercise like bench press and lat pulls for example
I’m not trying to sound like a troll but real talk is my crotch (junk) suppose to hit the bar during a deadlift? Someone told me because I have short arms. I’m 5’7 male
love the way he explains things
I find, due to tight hamstrings, I can either bring my hips low or have a curved back.
I do low hips as the lesser of two evils.
In other cases it’s the hamstrings that can’t hold hips down on launch , causing knees to extend prematurely with bar drifing away from mid-line , causing the weight to become a burden on lower back .