….and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Following is what we performed in this routine:
Warmup for 2-3 Minutes
High Knees
4 Sets of 25 Reps with 45 Sec Break
Push-Ups
4 Sets of 10 Reps with 45 Sec Break
Plank
4 Sets of 30 Sec Plank with 45 Sec break
Dumbbell Chest Press
4 Sets of 10 Reps with 45 Sec break
Lat Pull Down
4 Sets of 10 Reps with 45 Sec break
Squats
4 Sets of 15 Reps with 45 Sec break
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Weight Loss Diet!
Weight Gain Diet!
***Find 100’s of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Price:
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
(2472)
Price: $9.99
Anabolic Life
(as of July 7, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $1.99
Bodybuilding VLog: Episode 1
(as of July 7, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $9.95
Is this viedo for weight loose or weight gain
सर
मुझ से एक भी पुश-अप नहीं लगती हे कया करू इससे रिलेटिड वीडीयो बनाओ। ।
thanks
I have doubt in this begineer series..Day 1 to Day 25 should be continous 25 days and then repeat or how it should be done.
can women follow this series
Sir my height 5’8″ ….Am I able to join gym?
Hi nyc bro bhai number send me
Sir pory hafty ka game schedule to btaen mn ap ko follow krna chahta ho …
Any video of urs if I want to do exercise only in garden…no gym…
Awesome
pull-up kab karna he..?
Bro,,need to talk with u ,,wana join your jym,,, what is the month ly cost of ur jym…plzzz give me this information
Sir kya kre ki jaldi body bn jaye
Bro.. my Instructor says: bodybuilding depents on 10-15 rep instead of lot of rep.. is he right bro?
Sir mere Ko ABI 2 month Ho Gaya gym me me ABI konsa workout chlu Karu
What weights in kg should you use for this?
I am not sure..
Day 1 should be done for a week and then jump to day 2 for second week ?.. please clarify this
Zabrdast dear
Hi bro after the completion of 25 days of begginer series shall we start intermediate level 1,2,3,4&so on as u have posted or we have repeate the each series for how many times? Pls answer bro
What language he speaks??? Cause Lord knows is not English!
Bhai mera weight hai 70 loss kesa Karna hai 60 ke andar
Today is my first day of workout
Should I do this every other day? My back is starting to hurt but probably cuz ive done this everyday for 2 weeks.
Its almost easy but 5days a week?
Every other day? MON WED FRI?
Everyday is definitely too much my lower back is killing me. Im one of those idiots who will hurt themselves please let me know cuz I like this one.
those steroids on the arm haha . bye
Hello bhai ya exercise 1 day he karni h ya kuch din karni h
Oye paji tusi great ho
Salute to you
You are working great at free of cost thank you so much pa jjiii
kururrrekekekkrkkekekrkrkekrkkkekkeueueteree speak english men
mere lag ki joint me uper se pain h. mera ye pain exercisie se hua h muje kya karna chahiye ab
I think Day 18, 19, 21, 22, and 23 are missing from the series. Where can i find it?
Sir aap ka no do pls sir ya aap call karo sir 9511252680 pls sir
Great video sir …
Can you tell me .. Ye naak sy saans ly k Munh sy Q nikalna zaroori hai ??
Mere Dad bhi yahi kehty hain …
hello bro can you send 6 days routeen gym workout my whatsapp no 08126843087 please
Me ye day 1 workout kitne din karun?
Sani bhai mera wazan 93 kg hai or me apna wazan Kam kar na chara hoon or mene aap ki or ritik bhai ki video dekhi he mujhe bahut acchi lagi or me pet ki exercise bhi karta hoon Magar wet kam nahi hota hai to AAP mujhe Kiya sab Ko btaiya ki khane me kiya khana chahiye exercise kse karni chahiye please
Good job Brother I am very inspired to your teaching format and learn a lot from your videos god bless you brother do it this continues
Bhut vadiya veer ji
Me.. Sudh..sakahari.. Hu to Muje.. Kya Khane ka.. Or Kab Kab… Please reply mi..
good
Awesome man… Love ur style…
Kya ghante ka schedule h ye….
Isme na koi rest day ke baare me btaya h…
Bhai dola kitne ka h
Bro yee kitne dino tak krna hai plzz tell me…
Bhai next series mein thoda slowly bolna kafi fast bol rahe ho aap it’s a request
Thanks man!!