| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

….and we finally started a complete series for beginners on what to do once you join the gym!

Its a step by step guide which will help you in getting the SUPER body you always wanted!

Following is what we performed in this routine:
Warmup for 2-3 Minutes

High Knees
4 Sets of 25 Reps with 45 Sec Break

4 Sets of 10 Reps with 45 Sec Break

4 Sets of 30 Sec Plank with 45 Sec break

Dumbbell Chest Press
4 Sets of 10 Reps with 45 Sec break

Lat Pull Down
4 Sets of 10 Reps with 45 Sec break

4 Sets of 15 Reps with 45 Sec break

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If feeling SORE due to exercise!

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Kaif Sayyed says:

Is this viedo for weight loose or weight gain

Abdul Qadir says:

मुझ से एक भी पुश-अप नहीं लगती हे कया करू इससे रिलेटिड वीडीयो बनाओ। ।

Connect KHAN says:


Rajan khandelwal says:

I have doubt in this begineer series..Day 1 to Day 25 should be continous 25 days and then repeat or how it should be done.

Chitra Verma says:

can women follow this series

shubham sharma says:

Sir my height 5’8″ ….Am I able to join gym?

Md Ahmed says:

Hi nyc bro bhai number send me

Muhammad Tayyab says:

Sir pory hafty ka game schedule to btaen mn ap ko follow krna chahta ho …

Deepak Lalwani says:

Any video of urs if I want to do exercise only in garden…no gym…

vishwajeet singh says:


Electronic center says:

pull-up kab karna he..?

Atul kumar pandit says:

Bro,,need to talk with u ,,wana join your jym,,, what is the month ly cost of ur jym…plzzz give me this information

parmod Yadav says:

Sir kya kre ki jaldi body bn jaye

Kashee Kashee says:

Bro.. my Instructor says: bodybuilding depents on 10-15 rep instead of lot of rep.. is he right bro?

ashish patel says:

Sir mere Ko ABI 2 month Ho Gaya gym me me ABI konsa workout chlu Karu

Neo Mec1 says:

What weights in kg should you use for this?

Rajan khandelwal says:

I am not sure..
Day 1 should be done for a week and then jump to day 2 for second week ?.. please clarify this

amar jaleel says:

Zabrdast dear

uma Mahesh says:

Hi bro after the completion of 25 days of begginer series shall we start intermediate level 1,2,3,4&so on as u have posted or we have repeate the each series for how many times? Pls answer bro

Ray Arthey says:

What language he speaks??? Cause Lord knows is not English!

aslam saha says:

Bhai mera weight hai 70 loss kesa Karna hai 60 ke andar

Vaibhav jadhav says:

Today is my first day of workout

Sheridan Janda says:

Should I do this every other day? My back is starting to hurt but probably cuz ive done this everyday for 2 weeks.

Its almost easy but 5days a week?
Every other day? MON WED FRI?

Everyday is definitely too much my lower back is killing me. Im one of those idiots who will hurt themselves please let me know cuz I like this one.

André Mariano says:

those steroids on the arm haha . bye

Pardhan Reddu says:

Hello bhai ya exercise 1 day he karni h ya kuch din karni h

Deepak kumar says:

Oye paji tusi great ho
Salute to you
You are working great at free of cost thank you so much pa jjiii

azad belgium says:

kururrrekekekkrkkekekrkrkekrkkkekkeueueteree speak english men

MR one In All says:

mere lag ki joint me uper se pain h. mera ye pain exercisie se hua h muje kya karna chahiye ab

Kashmir Khan says:

I think Day 18, 19, 21, 22, and 23 are missing from the series. Where can i find it?

Narendra Shinde says:

Sir aap ka no do pls sir ya aap call karo sir 9511252680 pls sir

Abdul Rehman says:

Great video sir …
Can you tell me .. Ye naak sy saans ly k Munh sy Q nikalna zaroori hai ??
Mere Dad bhi yahi kehty hain …

uttam singh says:

hello bro can you send 6 days routeen gym workout my whatsapp no 08126843087 please

SHAKTi M says:

Me ye day 1 workout kitne din karun?

Jubir Khan says:

Sani bhai mera wazan 93 kg hai or me apna wazan Kam kar na chara hoon or mene aap ki or ritik bhai ki video dekhi he mujhe bahut acchi lagi or me pet ki exercise bhi karta hoon Magar wet kam nahi hota hai to AAP mujhe Kiya sab Ko btaiya ki khane me kiya khana chahiye exercise kse karni chahiye please

Mohammad Idrees says:

Good job Brother I am very inspired to your teaching format and learn a lot from your videos god bless you brother do it this continues

vishwajeet singh says:

Bhut vadiya veer ji

rupesh prajapati says:

Me.. Sudh..sakahari.. Hu to Muje.. Kya Khane ka.. Or Kab Kab… Please reply mi..

Khan Shadab says:


Faisal Masood says:

Awesome man… Love ur style…

N!ne Tails says:

Kya ghante ka schedule h ye….
Isme na koi rest day ke baare me btaya h…

sushant mishra says:

Bhai dola kitne ka h


Bro yee kitne dino tak krna hai plzz tell me…

Faizan Ali says:

Bhai next series mein thoda slowly bolna kafi fast bol rahe ho aap it’s a request

Mohamed Boublouh says:

Thanks man!!

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