The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
is it just me or does he have baby oil on himself? XD
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bad pushaps, no full motion, good for cardio, but never for strenght and gains
first exrcise and im Done ..
what are these kind of beats ?
I am so out of shape, after this video I threw up. please help get me back in shape
“Pause here if needed”, 1st time, naaaa, 2nd time, naaaa, 3rd time (strech), starting to doubt but tell myself that will be fine……. 4th time (after 1st circuit) my God, what I’m I doing, why is this guy going so fast, snif snif, pause a little and then “ok, it’s only 4mins going through hell then i’ll be back”!! I am happy right now, just finished it, I am sweating so much!!! I had a good work out, thx Ashley! Looking forward to day 2.
I don’t have a pull up bar, any recommendations
Can i use these workouts after jogging?I mean after 50 min- 1hour jogging i feel pain in my joints that irritates me the whole day…can u suggest any sort of free hand exercises to get rid of this problem??
Amazing, i try this and get awesome result <3
https://play.google.com/store/apps/details?id=com.workout.challenges.full
Can someone explain me how does it work? Have I to follow day by day or can I choose a random day? For example can i start from the day 2?
nice
… so people just randomly have pull up bars in their crib? hurd yall lmaooo
These push ups are not even half push ups , I can place a pillow under that guy and he won’t touch it and his arms are not going anywhere close to straight when he pushes up , same for pull ups short range of motion , back landing during the squat …
I have a quick question. Is this gonna make me get bigger ?
should I continue with day 1 for a week or is that defeating the purpose
i did this and its the 2nd day and i feel sore af, i cant do sit ups because it hurts my stomach.
day one. done.
ulan evde barfiks çekme cihazı olsa zaten açıp da sizin videonuzu izlemez millet, gerizekâlılar!
stretches copied from yoga asana pozes
wow tnx for this video
If you have seen the circuit 1 you know why we need 18mins stretching .this guy is sure a bad ass
I want that type of girl friend. So I always feel safe 😛
This is what you all a workout?
What can i do instead of pullups???
Could you drop a diet with the workout pls <3
perfect
Chu
Can this workout be done in repetitions instead of time ? thanks
I’ll be super strong in no time
no posiple
hes sweating before he even started
18:54, he only has one arm.
the transgender clothes on her are just horrible, she so cute, why ruin ur body with transgender shit?
somebody knows what is the name song at 25:25 minute at the video thanks 🙂
I want in Hindi lenguge
as
can I do that even I have 12?
What’s the best diet for your workout
Wth? Michael looked like he needed a ten minute break.