Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


Kooky Elf says:

is it just me or does he have baby oil on  himself? XD

Ajay Kashyap says:

Donate as low as Rs. 100 for Aradhana fighting advanced stage cancer

Karol Lenart says:

bad pushaps, no full motion, good for cardio, but never for strenght and gains

Human 0.3 says:

first exrcise and im Done ..

Waseem Kanjo says:

what are these kind of beats ?

Isador Morales says:

I am so out of shape, after this video I threw up. please help get me back in shape

Wondervaninah says:

“Pause here if needed”, 1st time, naaaa, 2nd time, naaaa, 3rd time (strech), starting to doubt but tell myself that will be fine……. 4th time (after 1st circuit) my God, what I’m I doing, why is this guy going so fast, snif snif, pause a little and then “ok, it’s only 4mins going through hell then i’ll be back”!! I am happy right now, just finished it, I am sweating so much!!! I had a good work out, thx Ashley! Looking forward to day 2.

Melinda Kirkpatrick says:

I don’t have a pull up bar, any recommendations

Rafi Hiraishin says:

Can i use these workouts after jogging?I mean after 50 min- 1hour jogging i feel pain in my joints that irritates me the whole day…can u suggest any sort of free hand exercises to get rid of this problem??

Khánh Linh says:

Amazing, i try this and get awesome result <3

Jessica Kaba says:

Can someone explain me how does it work? Have I to follow day by day or can I choose a random day? For example can i start from the day 2?

Gopal Vispute says:


Ryan R says:

… so people just randomly have pull up bars in their crib? hurd yall lmaooo

nvzble says:

These push ups are not even half push ups , I can place a pillow under that guy and he won’t touch it and his arms are not going anywhere close to straight when he pushes up , same for pull ups short range of motion , back landing during the squat …

Ble Kord says:

I have a quick question. Is this gonna make me get bigger ?

Isador Morales says:

should I continue with day 1 for a week or is that defeating the purpose

Lonewolf Lolol says:

i did this and its the 2nd day and i feel sore af, i cant do sit ups because it hurts my stomach.

cristiano kim says:

day one. done.

Altını Şer İncisi Ker says:

ulan evde barfiks çekme cihazı olsa zaten açıp da sizin videonuzu izlemez millet, gerizekâlılar!

Mankul Gupta says:

stretches copied from yoga asana pozes

riaz uddin says:

wow tnx for this video

breadsushi says:

If you have seen the circuit 1 you know why we need 18mins stretching .this guy is sure a bad ass

SSB KaioKen x20 Slayer says:

I want that type of girl friend. So I always feel safe 😛

Simran Randhawa says:

This is what you all a workout?

Mr CutiePie says:

What can i do instead of pullups???

AusMadeGook says:

Could you drop a diet with the workout pls <3

Satyam Sharma says:


MyLifeMyLove0310 says:


Overheat says:

Can this workout be done in repetitions instead of time ? thanks

Charizard gamer master says:

I’ll be super strong in no time

Qasim C/laahi says:

no posiple

Olly Moore says:

hes sweating before he even started

micahT - says:

18:54, he only has one arm.

lello333 says:

the transgender clothes on her are just horrible, she so cute, why ruin ur body with transgender shit?

rokerk44 says:

somebody knows what is the name song at 25:25 minute at the video thanks 🙂

Suresh Rao Panwar says:

I want in Hindi lenguge

Qasim C/laahi says:


Margot Guegan-Falchi says:

can I do that even I have 12?

Roy John says:

What’s the best diet for your workout

Donuts 4Life says:

Wth? Michael looked like he needed a ten minute break.

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