Built by Science – Anatomy, Biomechanics, & 6 Week Training Program – Back – Bodybuilding.com

Check out the full plan here: http://bbcom.me/1pbyDnN
To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!

It’s not uncommon to train the big, showy muscles on the front of your body when you first hit the gym. Your arms, pecs, and abs look great in the mirror, which makes it easy to neglect your back as a novice lifter. Your back, however, is just as important as the front of your body when it comes to aesthetics, strength, power, and performance.

People who are serious about creating a great physique know that a thick, wide back is going to distinguish them from other competitors, athletes, and lifters. Understanding the anatomy and movement patterns of your body will make your back training more effective and efficient. I’m going to teach you everything you need to know to build an unbelievable back.

The back works as a seamless, integrated system. You’ll need a nice, stable spine, a strong scapula, and a healthy shoulder joint train your back effectively.

Look for the exercises and techniques discussed above in the weekly back workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.

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Pool Guy says:

Great video!

Mr Insatiable says:


Benjamin Suarez says:

coast teaching tap metaphor card.

Darien Loftheim says:

That might be how I damaged the front of my shoulder… with the “dumb” bell row

Christoffer Grinsted says:

Superb video thanks!

Darien Loftheim says:

Craigslist Craig’s on my goal list

Salim Al-Jabry says:

so if I do this 4 workout for the back. I’m good? I don’t need to mix in with any other machine or workouts?

Gothus Touchstone Singularity says:

Thought the pull over targets the chest?

Stephan Reichelt says:

touchy trainer………….

intakhab ahmed says:

zabardast Back

Matt Douglas says:

Back day is the best day

kevin werrelmann says:

This is so helpful!

Tyler Joyner says:

i prefer learning martial arts

Sergiy Rudenko says:

big gracias for this video !

lexusalex says:

natural? :O

Krazy Lobster says:

So much quality in that body. Holy shit. What an amazing physique.

Mr.Steele says:

hes got the perfect nutshell

JuliobacterVirus says:

No matter how ripped he may is he lost it all with that greasy ponytail.

Cucu Ca says:

At 3:58 you mention there is a video for lower back muscles in the core training! Which one would they be? Thanks is advance.

ผุบ่าวแนว หนุ่มบ้านนา says:


Yan Ster says:

this guy has that visible lats syndrome

freakshow says:

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diptrollmatic relations says:

LMAO that ass shake @10:00

BXGUY73 says:

@Bodybuilding.com – Is it better to do CHIN-UPS or PULL-UPS? Or both are equal but work slightly differently?

Michael kors says:

the best training program ever, thanks 🙂

Karl Jakubczak says:

he should imply what he knows to himself…

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