Bodybuilding Food Preparation

Just a heads up, this is NOT only for bodybuilders 😉 Anyone can cook like this it is just a simple way to have some food readily available! Also keep in mind chicken, beef, and rice are NOT the only things you can cook in bulk but they are main staples in my diet, and I often mix them with other sides (sweet potatoes, vegetables, etc.)

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Granny Smith says:

Bro :Heeeeey sis can you teach me how to cook this ?!
Me: i am coming sweety (ain’t no time for your Dirty minds Bastards )
Bro: leaves the kitchen Forever
Me: prepared the seven meals


Angel Thunderbolt says:

omg he is damn hot

J West says:

“Ya I washed my hands- don’t worry about me” lmfao

Tirsa Perez says:

U didn’t put no season on them?

neil garcia says:

He should’ve rinse the brown rice first! Not put it in the water and cook it straight away! and for the chicken just steam it instead of frying the protein and nutrients won’t minimize

joel franco says:

When u cook chicken for the people who say no seasoning get fresh garlic n put it in their lots of it helps your cock too oninon garlic , bell pepper no salt needed

Pamela Goforth says:

In 1980’sThere was a kosher slaughterhouse near garretson and they use to butcher the cows they drain the blood and your see the thyroid it would be white then and they remove to and sell it to pharmacies they then used that thyroid to make the pharmaceutical to treat thyroid dentifrices with ! so you can see how the blessing of keeping God laws benefited the kosher slaughterhouse in many ways one they made extra money , and those who were thyroid illness were those who weren’t eating the kosher slaughterhouse meats , but non e kosher slaughterhouse meat as evidence forensic file lasted episodes told of this in the video the kosher slaughterhouse went out of business there and a non-kosher slaughterhouse came in the people who eat the hamburger meat 90 % lean hamburger all got sick with all the same illness symptoms and sought medical treatment for it was so bad that hey economy almost went bankrupt because they couldn’t work, the CDC center for disease control checked out what was affecting the people there was it in the water supply or why is this sudden illness happening to those out break communities in that area , they discovered that the new slaughterhouse meat left the thyroid in the meat the cut through the neck muscle and not be seeking the thyroid because the blood was still in the meat and not white and they grind the thyroid up in the hamburger and the people ate it and they all had high thyroid in their blood and was sore and dilating illness all alike , no one thyroid was enlarged like gorder of the 1920 a free clinic mayor opened to remove these thyroid enlarged gorders from poor folks when the people corrected their diet and they added iodine to their diet they got over the thyroid gorder enlargement lump in neck FDA wrote in to law after this slaughterhouse tainted meat source mixing thyroids left in bloody meat discovery orders that now on all thyroid must be removed from the meat and do that it not ground up in the meat which had been making people sick ! Leviticus Deuteronomy &30 ,ten commandments Revelations 17 -23 chapters the sting of sin is death the strength of sin is the laws of God! sin first reaps anguish and tribulations and corruption in the flesh and afterwards death id not confesses and forsaken at the cross of Christ from practicing that sin living any longer in it! Taste and see Gods word is good!

Mr. Ali Agha says:

Brilliant video, thank you so much brother 🙂

Lewis Dow says:

You shouldn’t wash raw chicken… Google it

Anthony Solin says:

Did you ever serve in the USMC?

thanvi TR says:

What’s the music in the beginning???

Edmond Taverdyan says:

do u even lift bro?



hjklhy fghjd says:

dude u cant eat that food another day i tried it suck sr

kenneth harris says:

Really un eventful video

indycoltz7 says:

So for the weighting the chicken do you do that before or after you cook it?

Saalax Cali says:

use your right hand

bob analhair says:

how do you make it not taste like shit?

Dinorah Henriquez says:

Great tips,thxs for sharing.

Paige Edwards says:

For the people who keep saying not to wash the chicken cause “it’s a big no no cause it splashes water every where.”…. ITS CALLED WIPE DOWN THE COUNTER/SINK/ECT. Common sense?

Eva Madrigal says:

why cant i add this video to my favorites? i subscribed to you.

Tai Thang Cong says:

I am just here for the hot guy

Abraham Cecilio says:

Dude you didn’t put any seasoning on that chicken. What’s wrong with you?!

LightBiscuit says:

Enlighten me on what you do to get that body type. that right there is what I’m looking for. any tips on how you eat or what you do ?

Ninetofiveandfit says:

What are healthier versions of foods?

blarson12 says:

Wow where’s the steroids?

Ciro Galli says:

Does anybody know the meat/carbs body weight ratio? I keep watching videos but nobody seems to mention that. thanks.

Shauna brown says:

what the hell didnt even put it in meals… lmao

Garik Legend says:

do you use salt at all ?thanks

6thsun25 says:

you have to eat those before workout?how many hours before?what if you eat them like 2 hours after workout?will they become fat?

Samuel Caballero says:

for how long does chicken could lats cook in freight


Is this guy a marine?

Juice says:

Guess no one explained to you the toxic effects of a high animal protein diet to the human body. A high animal protein are carcinogens. You wouldn’t want any of your followers to end up in the hospital, right?

Emad Amezzian says:

Did he get the first music from porn site?

Joa Le says:

DON’T wash chicken. It’s a good way to get salmonella all over your kitchen. Saw how water splashed everywhere? Also don’t take my word for it. Google it.

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