Lesson 1 – http://www.youtube.com/watch?v=YfG7C8SUmro
Lesson 2 – http://www.youtube.com/watch?v=i1kcLRWFLJ4
Lesson 3 – http://www.youtube.com/watch?v=xSCuiMnstyg
Lesson 4 – http://www.youtube.com/watch?v=s1CgCndoSYg
Lesson 6 – http://www.youtube.com/watch?v=3WNYp6BGNpo
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Do concentration curls target the outer bicep (short head) ?
Penis Seats
charlie is a bitch
doping
thank you
one of the smoothest likeble guys in bodybuilding and great explainer too
try half speed at 0:54
✅
ey eyyy Charlie
5:30
“Right to the top”
*upper arm and forearm perpendicular*
😀
Nutrition is key
from india World zym
sexy body
Great Video
those veins are bigger than my arms alone…
Good video. I like the way you explain everything.
oh damn i been doing it wrong
victor martinez u r sooooooo good man i lik u
my video
Concentration… Why Such A Long Name
Victor, your biceps workout is one of the best I’ve seen. After 4 weeks, I noticed a huge development. I’m very thankful to you Sir. Please keep posting more workout vids. Thanks.
are only 2 excercises enough on bicep day for a guy who;s been going to the gym for a few years?
Look, its Spanish Phil Heath !
Mind muscle concentration Excellent Advice Victor !! Love to see you alon with Kevin 2016/17??
ooooooop
Victor don’t ever look at me and say squeeze like that again. lol
*Working Out At The Gym? Here’s Why The GYM Isn’t The Best **https://www.facebook.com/Bar-Brother-Training-462312630636827/?sk=app_190322544333196** Place to Get The Results You Want*
Vin Diesel?
Let’s get this shit right man
try @ 0.5x speed. LMAO…I’m balling my eyes…too funny
Love you
vin diesel fuck up
this guy its huge but fucking talks real slow …u might think hes high
This guy’s awesome..Thanks man
yo oil injecting. His muscles like like FAKE TITTIES, JELLO.
Victor workout vids is life!
Hey hey Charlie I’m doing hey hey Charlie! Lol
best biceps video ever !! thanks !
looks like Diesel on some gear