Ben Pakulski Teaches Bicep Training & Biceps Workout Tips – FREE Video to Maximize Arm SIZE! Ben Pakulski Teaches Bicep Training & Biceps Workout Tips – Visit – – Are your bicep muscles lagging? Do you want bigger biceps? In this video, IFBB Pro Ben Pakulski takes you through the best biceps techniques to build bigger biceps today!

If you are looking for the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program:

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Bryant Ripper says:

this is deff gonna change my whole workout

Kriyaban0351 says:

I really like the detailed explanation. Ben is well spoken.

TheCheck43 says:

Only 50 pounds. WOW. You should work out more and get stronger.

omgyeaXD says:

Its a fucking little finger…

Amit Sati says:

Hi I’m 19 how I get prepare for modelling in 6 months ?

Rock Muscle says:

*# MI40 University muscle building.* Bodybuilder Pre Workout Supplement, Pre-Workout Muscle Building. (

Ysidro Sandoval says:

thank u brother,i have naturally big arms,now i know how to work them out better.

barilla92 says:

BPak/Cutler 2020

wheelchair_muscle says:

No small arms there mate!

J.T T says:

I’d’ve made gainz by now if watching videos could make it happen lol

Oblivion says:

Learn a lot from your videos! Can’t appreciate more!

8486lholt says:

It’s ALWAYS still my mother ******* set

willem scott says:

*Great informative video. Thanks for sharing!*

Zacioni says:

Can I buy some muscles from you? 🙂

Jesse mcdonald says:


Nooob Weeaboo says:

the trick is eat right and use gear like this guy

Sam Clark says:

Damnit Ben just say pinky finger.

Castro Jose says:

right on

TheDjSweets says:

very educated workout Ben. blimey you got some hectic guns there. on my way to work now with this workout and due to the time i will have left we can finish with muscle up training. bless for this.

Ali Aslam says:

Hey Ben, how many times a week you suggest working out your arms?

Rakesh Patkar says:

Arghh! His voice is bit annoying.

Saddam Khan Khan says:

I f**k u

sagatbalrog says:

pinky finger, not baby finger

kishore kemps says:

what are you…!!!!???

Aditya Bhardwaj says:

i am 18 tell m how to get bigger biceps but i have skinny skin..

kamacazi8 says:

IS that what he sounds like when he fucks “I’m gonna come in here with my baby finger, I come down I pronate, I come up I supinate. Then i squeeze at the end”

Shirley smith says:

proper form

tom mclean says:

So can someone tell me…… he only did 3 workouts. Did he leave one out or somthing

Jack Clelland says:

That was great information , thanks for making that video Ben.

Chetan Patil says:

Berry nice

ell castro says:


Bk Hundley says:

Great video! Guys just remember to keep your elbows in to hit the outside bicep head !

Mean Dad says:

Excellent example for how small details can have a huge impact.
Thanks for the info 🙂

claygeorge333 says:

just did a few sets and noticed a big difference…thanks ben!

james chavez says:

so no more hammer curls?

Chandra shaker says:

thanks for tips.

William Butera says:

what sz needles do you use?

Aaron Hartje says:

Somebody throw a plate at those people prancing around in the background!

samuel bellot says:

look like blake griffen bulk version

قاسم جاكوار says:


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