17kg ( ≈40lbs) weight loss transformation over 8 months period. Started 1st of March 2016 at 92kg (≈202lbs).
“The Road To Six Pack marks it’s final chapter here today. 92kg (202lbs) left and 75kg (165lbs) right. 8 months apart.
My life a few months ago was a mess. I’ve always been the person that would smile regardless of how tough the situation would be. But back then, after failing university courses, being fired from my job, going through a break up, gaining weight fast I found it hard to smile genuinely. The only thing I could wake up to do, was to go to the gym. I picked up my camera and decided to vlog this journey and this weight loss journey has been more than just that. To everyone who’s followed my journey on YouTube, I want to thank each and everyone of you. It wouldn’t have been possible without you. And I mean that. These months have been the most valuable in my life. Today I’m blessed to have a healthy body and mind, a job, supportive family and friends, a wonderful girlfriend AND ALL OF YOU! All because of that one step I decided to take 1st of March… Time went by and everything seemed to fall in place one after the other. Thank you.”
THE ROAD TO SIX PACK SERIES:
►https://www.youtube.com/playlist?list=PLiCQDjPzx5TA7N0DAkLbe04lJ0ZeGJEiM
Subscribe if you want to see more videos:
►https://www.youtube.com/subscription_center?add_user=mrrezdar
Free meal-plans, workouts and advice:
►https://www.facebook.com/roadtosixpack/
Follow for more active updates:
►https://www.instagram.com/rezdarbakri/
Snapchat for daily advice/tips/methods:
►rezdar.bakri
Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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RESPECT!
great inspirational video…can you tell your diet plan buddy….
im fat right now i 5″11 265 pounds im trying to get to 175 by next August
Wow you’re a total hottie now.
This is one of my favourite transformation videos I could watch this over and over again! You’ve inspired to do my own tell me what you think ?
Nice!
Liked and subbed because it’s clear your transformation was actually natural
ur the best 😉
how tall are u bro?.
i used to like to eat
but now i cant wait to go fitness club
I was 139kg last year now 109 kg without supplements and diet just less food and more workout but i wanna reach 88kg
do you use any supplements to get ripped?
YOU WERENT THAT FAT
hey bro
you gave me something that
I needed
didn’t you get ripped in 3 months?
Great Choice. Great self esteem. Great motivation.
?Who else watching this while eating a bunch of Oreos
Even his Iphone got better
did you have a water retention after you lost fat?
how taller are you?
I will have seen this video 200 times
nice done, here you can see that all these “90days/15 weeks/3month and get ripped-programs ” are fake ,i gues in 8 month its maybe possible!
good job
Better than being obes
Amazing video
messi lookin ass
It’s not just about looking good anymore.. (im not really a plus size..but..)
It’s about being MENTALLY and physically FIT. I’ve never really did anything big or above average. Ive low self esteem.. and living a full lazybumm (i dont care attitude=life is good) lifestyle. :'(
im fat right now i 5″11 265 pounds im trying to get to 175 by next August
roids work
What’s the name of the last speech?
i start tommorow and i fuck all
Hey I really want to know your programs. Can you share?
Can I please get the workout plan and diet plan you used for this transformation??
And the supplements you used
Dude, this is odd, I relate so much to this, I’m 97kg and 24.
I have also had enough! And your video(s) really help me. Great food ideas, work outs especially the “if you can’t do pulls ups etc” thank you so much!!!! Hopefully I too will get to under 80kg
Holy shit. My respect!
the thumbnail for this looks like Karo Parisyan next to Gegard Mousasi.
8 months. Is this possible? I want it to be but I’m sceptical?
TIME AND MONEY to get this body
Me cojoni.
your insta is dead
also not sure if it’s just me but..
you look a lot like Mulder.. the actor in X-files ^_^ (with a better physics now)
keep up the good work XD
subs from me
in 8 month he change ther iphone. end
what is your diet like?
do you have an instagram account?