8 Diet & Nutrition Tips | Female Bodybuilding

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Hey, my name is Erin, and I’m a former US Junior Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot wait to share it with you guys. All right, diet and nutrition tips for women. Your workout really isn’t gonna make a difference if your diet is not clean. So you’re putting in all this effort at the gym or at home or in the pool or wherever it may be, doing our videos, and that’s all great, but you’re not going to see the results if your diet is not clean. You need to keep a healthy, rested, hydrated body, free of garbage and chemicals as much as possible. You don’t have to be perfect, but just try and make small changes, because small changes over time do add up. The first thing that I always stress is water. Water, water everywhere. Seriously, you need to drink at least half of your body weight in ounces of water each day. Another component of clean eating is making sure that your food is literally clean. We’re fortunate that in this day and age, organic health food stores are springing up all over the place and that sort of access to that is easier than it has been in the past. If organic is not available to you, or it’s too expensive, that’s fine, just try to go for hormone and antibiotic free. Because what you don’t want is you don’t want to be consuming tons of protein to try and build this muscle mass, at the same time consuming antibiotics and growth hormones and all sorts of other garbage that unfortunately is in a lot of lower quality meat. You really just want to stay as close to nature as possible. That’s the key to clean eating. And then last but not least, it’s really important to enjoy yourself. So you should enjoy your food, you should pay attention to what you’re eating, how you’re eating it, when you’re eating it, and how you feel when you’re consuming your food. Because at the end of the day, consuming food should be pleasurable, but it should also be nourishing. And so the best way to know if something’s good for you or not is just listening to your body. How many times do we eat, I don’t know, a large burrito from a fast food chain let’s say, and two hours later you’re like ‘Oh my god, I can’t believe I just did that!’ Part of it is because, you just don’t feel good. You feel slow, weighed down, or gassy, or whatever it may be. It’s fine to indulge, but just indulge wisely. Do it in moderation, don’t do it all the time. Don’t freak out if you fall off, that’s the worst thing you could do. You know, a donut is not gonna kill you. It’s really, really pretty simple and straightforward. Most important is keep it clean, drink tons of water, and listen to your body.


Jacob Meyers says:

The music is so loud that it’s hard to keep up! Lower that music.

Debra Seiling says:

This video had very balanced dieting tips and would apply to both men and women, in my opinion.

Odessa W. McCarroll says:

Everybody is able to gain at least 10 lbs muscle in 60 days and get ripped

ligabue58 says:

_haha. Funny it is.. My boyfriend was once a skinny guy_
_but when he tried the program in just a few weeks under_
_its program, his muscles started to get visible now. Never_
_thought an internet program like this would make him grow_
_muscular.. :))_

Moby Dick says:

You have an amazing body!!

Clint Egay says:

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Elsa Beck says:

We have been dropping weight such as never before, implementing the diet program “lyly amazing guide” (Google it). It’s been the most effective program I’ve ever implemented. Only Google “lyly amazing guide” and read all the details.

Matt Becker says:

ok we all know why were here

SomethingInTheWay86 says:

+carl shoonga *I am 45yrs old now and was trying all sorts of diets over recent*
*yrs and training but nothing has really worked for me. Until I*
*found this very wonderful program! I have found that Ive lost a lot*
*of flab and started to get firm in places that I used to bounce*
*around a lot. So personally I recommend this product.*

Tulasikrishna G says:


Tommy Ives says:

There is hardly any difference between GM foods and organic, don’t drink the Kool aid! It is just as healthy, often fresher and almost always cheaper. 

sercansekkin says:


Madzia Sedik says:

…btw organic foods aren’t always healthier for environment or us. Back in 2015 many tests as well as research has proven that many companies substituted their machines for “lower quality ” models that are bad for environmental- this is the main difference between “organic” or not. The chemicals used in the food/crops are still the same. There are many home tests one can do to test the fruit n veggies. Some organic items are worth buying some “organic ” labels are just labels.

HeySaltyPepper says:

dear howcast, we don’t need the music, its even louder than her voice

Victor Tudisco says:

why do people keep putting the background music LOUDER than them own voices ?

israr abdur-rahman says:

her tits blew my mind 😛

Badr Eddehaj says:

those boobs :p

Victoria Binagia says:

The camera switches view too much.

Malia Maya says:

@ Victoria Binagia. The camera switching is a videography technique that film makers use to keep your audience engaged. Talking head videos are super boring & most professionals advise to stay away from the talking head. Do some research on film making & video set up to verify my findings.

anestis vasilopoulos says:

Heya, The best results that I have ever had was with Marks magic method (i found it on google) Without a doubt the most helpful diet that I have ever tried.

Raphael Robinson says:

Deedee is a hater

A.B. H says:

just get rid of the background music. then all good !

pritam kawan says:

If you have been trying to burn calories quickly, you should google “Xvelte Slimming Formula”. They will help you get the body you deserve.

538659 f says:

I guess White males really do like stick figures with no meat on her. Even a girl like her gets hated on because of her weight. Maybe not on this video but on her other videos.

Anastasia Rose says:

Well listening to her with that belly fat is not so very inspirational

AM Siddiqui says:

Fabulous !

Ein Mi says:

I find the music distracts from what she’s trying to say. This is off-putting so I didn’t watch the entire video.

santos Ventura says:

I hate burritos,they are nasty,that’s the reason I don’t really eat them unless I’m really hungry and there is nothing else to eat

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