5 Moves To A Bigger, Stronger Back | IFBB Pro Jake Alvarez

Try this workout for back that will give you lats that block out the sun. Bodybuilding.com athlete and men’s physique IFBB Pro Jake Alvarez shows you how to build them with his killer back workout.
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The thought of strong, chiseled bodies immediately conjures certain features: a barreled chest, for one, but also a back that can deflect artillery fire from a tank—because, you know, that’s how you test its fortitude.

What’s more, a broad back makes the rest of your body look that much better. With your lats flared out like a cobra snake, for example, your waist will appear to shrink in comparison, even if it’s the same circumference it’s always been.

The question, of course, is how to build such a prodigious back. Folks, welcome to Jake Alvarez’s back-attack workout. Class is in session.

In the video, Jake demonstrates five back exercises. Before beginning each set of a new exercise, Jake typically does a single warm-up set of higher reps to prime his body for the upcoming movement. It would be wise for you to do the same!

Be sure to watch the full video for tips and cues for each exercise. That way, you’ll reap the full benefits of his epic back workout.


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Snyder says:


Metaphysics says:

This is the best back workout without deadlifts, i love

Jose Molina says:

I see all these comments on how this guy is skinny but you know you guys be obese asf and still judging

Oscar Escobar says:

I wounder How much weed he smoked before filmning this video….. i mean look at his eyes

Rogem Tabares says:

Ya i just read his bio and hes a filipino

Jet Lim says:

very good

LN KS says:

Hey hi…i just have one quick question here. As soon as i start workout at gym, i lose my energy. Maximum i can hold my energy upto 30minutes like that. What would you suggest to get more energy at gym. Are there any energy avail.


one nerds to work very hard t


wow greate workouts
thanks the rock

ripped as says:

‘I use to be shy, skinny kid… then I found weed and bodybuilding…. now, I’m stoned shy bodybuilder.’

Marshal Luiz says:

LOL I’m watching this while eating a packet of chips

LifeSuxTR says:

add dumbell rows and lower back extensions to this workout.

iWontLose.com says:

Jake reminds me of myself! my come up! keep up the great work Jake!

world of tanks - wins and fails says:

What is natural anymore

Lincoln Hawk says:

Thanks Alvarez. I know you got haters a lot, and you can deal with them. I’m just saying it again: don’t listen to haters/amateurs.

Khan Afghan says:

What are you eating efter traning

Soham Makwana says:

He looks like Dwayne Johnson..

Hongbang dynasty says:

I have a question for you Jake. why do Filipinos get Polynesian tattoos ?? please don’t tell me your Pacific Islander. you’re Asian just like the Japanese , Indonesians, and Malaysians who all live on islands in the Pacific Ocean. see what I did there. stick to your sun and stars, at least that’s a flip symbol.

Sourav Banerjee says:

I wish if I m a part of bodybuilding

Mohamed Cadri says:

i really liked your video! please make one for legs ! subscribed to ur channel

Robin Veek says:

u can actualy Train by only using 2 of these, but then u need to Train harder

Jack Silm says:

I used to be a shy skinny perv but then I found Pornhub and now I am a IFBB porn star

Farhan S says:

I use to be so skinny and people use to call me skinny bones, than I found body building and I moved to Sri Lanka,.

imran syed says:

nice bro what a body your

Woo Ricky says:

macam yes

bishop says:

nobody cares eat your pro card its useless


I used to be gay now I feel like I’m the rock

Rogem Tabares says:

Is he a filipino? He has a spanish family name and looks asian

Dominic B says:

Did this exact work out but i can feel i’ve worked out my biceps, triceps, and shoulders more than my lats. Am i doing something wrong or does it work out these muscles as well?

Alex bailey says:

this guy was high af

2HHB says:

needs to work out his personality

Khan Afghan says:

Sir i have trained for 4 months but I couldn’t get result can you tell me what I should I eat

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