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i hope you enjoyed the video please feel free to like and subscribe to my channel for tips on weight loss muscle gain and much more!!
if you have any questions on how to loose weight feel free to kik me: santiagosddope
please like and subscribe! wanna loose weight/gain muscle?ask me how
watch my training splits/videos link below
Chest and triceps- https://www.youtube.com/watch?v=tePYOMQfHDY&list=UUBeu_MuPjl_ZwQ3Vl8ByxLw
Chest and back- https://www.youtube.com/watch?v=NcnmGH3LyIw&list=UUBeu_MuPjl_ZwQ3Vl8ByxLw
Legs and shoulders- https://www.youtube.com/watch?v=NhMwyncP9t0&list=UUBeu_MuPjl_ZwQ3Vl8ByxLw
back and biceps- https://www.youtube.com/watch?v=m_ky2URlHKc&list=UUBeu_MuPjl_ZwQ3Vl8ByxLw
how i lost 100 lbs – https://www.youtube.com/watch?v=G7bJuozMjhs&list=UUBeu_MuPjl_ZwQ3Vl8ByxLw
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personal IG: __isb__
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Year One
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The Year Without A Santa Claus (1974)
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Years and Years: Season 1 Trailer
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how does it help us
Did u make cardio?
isb fitness….one thing…NEVER GIVE UP…thats it
What exercises did you do?
gonna start the gym next week lost almost 23 kg already im now 90 with 1.80m
I’m 5’2 13 almost 14 and weigh about 105-110lbs and I don’t know if I were to lose some weight if I would have loose skin? Someone help
I know this is old but I’m currently loosing weight because people are calling me fat especially my sister so I’m gonna prove her wrong, she says this to anyone that is at least a little fat, and she herself is not that skinny so she shouldn’t be talking. therefore thank you for this inspiring video
Hey bro, I’m currently in the stage you are before you made that amazing transformation. What exactly did you eat in order to become that ripped?
que dieta usaste???
my name is Gabriel
man how did u lose those love handles man ……. I am on my weight loss ( lost 24 pounds) and all my body looks great but the lower part dosen’t look that great back love handles and lower abs belly is coming out , sticking to what I do and giving it some more time be enough to lose those stubborn fat areas…… and again good job though.
Respect
bro how did you loose so much weight I need some tips like what work outs did you do&&this is really inspiring
One question do you have any job or education? I mean if you have the whole day time and you are healthy then this is may be possible but if you must work or studying I doubt that you can transform your body in one year like this. Wait so actually it took you two years?
I my inspection bro I come to you always for motivation
What happened to the old song;/ i cant get motivated like this
Keep Up The Good Job !!
When you call yourself a body builder, but don’t work out your legs smh. Everyone just cares about arms and chest. Them legs are the most important thing of your body. Flex your legs instead of the muscles in your arms
lose all that to get a grotty ass bird lol
ghando
How tall are you now?
Awesome video, checkout my crazy transformation on my channel !
hello friend look i am 17 years old but i have 185 lb and 1.72 mts so i NEED to weightloss cause i want to go to the college fit how i have to started?
The music please?????
At the beginning and at the end
Do you have a Instagram I really need help I’ve been going for 2 months but just want someone to talk me through more
No lose skin? impressive.